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  6. Soy milk vs. Taco salad

Soy milk vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between soy milk and taco salad

  • The amount of vitamin B12, zinc, vitamin B2, calcium, iron, vitamin B5, and folate in taco salad is higher than in soy milk.
  • Taco salad covers your daily need for saturated fat, 16% more than soy milk.
  • The amount of sodium in soy milk is lower.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Fast foods, taco salad.

Infographic

Soy milk vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +33.5%
Contains more SeleniumSelenium +118.2%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +78%
Contains more IronIron +79.7%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +38.5%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~23.3mg

All nutrients comparison - raw data values

Nutrient Soy milk Taco salad DV% diff.
Sodium 51mg 385mg 15%
Saturated fat 0.205g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Zinc 0.12mg 1.36mg 11%
Fats 1.75g 7.46g 9%
Vitamin B2 0.069mg 0.18mg 9%
Cholesterol 0mg 22mg 7%
Calcium 25mg 97mg 7%
Protein 3.27g 6.68g 7%
Vitamin B5 0.373mg 0.68mg 6%
Monounsaturated fat 0.401g 2.606g 6%
Iron 0.64mg 1.15mg 6%
Folate 18µg 42µg 6%
Vitamin B3 0.513mg 1.24mg 5%
Selenium 4.8µg 2.2µg 5%
Calories 54kcal 141kcal 4%
Phosphorus 52mg 72mg 3%
Vitamin K 3µg 3%
Potassium 118mg 210mg 3%
Vitamin B6 0.077mg 0.11mg 3%
Manganese 0.223mg 0.167mg 2%
Fiber 0.6g 2%
Carbs 6.28g 11.91g 2%
Vitamin C 0mg 1.8mg 2%
Copper 0.128mg 0.113mg 2%
Polyunsaturated fat 0.961g 0.883g 1%
Vitamin B1 0.06mg 0.05mg 1%
Vitamin E 0.11mg 1%
Net carbs 5.68g 11.91g N/A
Magnesium 25mg 26mg 0%
Sugar 3.99g N/A
Choline 23.6mg 23.3mg 0%
Tryptophan 0.038mg 0.075mg 0%
Threonine 0.108mg 0.254mg 0%
Isoleucine 0.114mg 0.311mg 0%
Leucine 0.186mg 0.549mg 0%
Lysine 0.131mg 0.486mg 0%
Methionine 0.027mg 0.145mg 0%
Phenylalanine 0.113mg 0.277mg 0%
Valine 0.117mg 0.343mg 0%
Histidine 0.061mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +21.7%
Contains more ProteinProtein +104.3%
Contains more FatsFats +326.3%
Contains more CarbsCarbs +89.6%
Contains more OtherOther +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +549.9%
~equal in Polyunsaturated fat ~0.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.