Soy milk vs. Taro — In-Depth Nutrition Comparison
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How are soy milk and taro different?
- Soy milk is richer in selenium and polyunsaturated fat, while taro is higher in vitamin B6, vitamin E, fiber, potassium, and manganese.
- Taro covers your daily need for vitamin B6, 16% more than soy milk.
- Soy milk contains 12 times more polyunsaturated fat than taro. Soy milk contains 0.961g of polyunsaturated fat, while taro contains 0.083g.
- Taro is lower in sugar.
- Taro has a higher glycemic index (54) than soy milk (37).
Soymilk, original, and vanilla, unfortified and Taro, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.4% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +400.8% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2063.6% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.077mg | 0.283mg | 16% |
| Vitamin E | 0.11mg | 2.38mg | 15% |
| Potassium | 118mg | 591mg | 14% |
| Fiber | 0.6g | 4.1g | 14% |
| Carbs | 6.28g | 26.46g | 7% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Manganese | 0.223mg | 0.383mg | 7% |
| Polyunsaturated fat | 0.961g | 0.083g | 6% |
| Phosphorus | 52mg | 84mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Copper | 0.128mg | 0.172mg | 5% |
| Protein | 3.27g | 1.5g | 4% |
| Calories | 54kcal | 112kcal | 3% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Vitamin B1 | 0.06mg | 0.095mg | 3% |
| Sodium | 51mg | 11mg | 2% |
| Vitamin K | 3µg | 1µg | 2% |
| Fats | 1.75g | 0.2g | 2% |
| Calcium | 25mg | 43mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Monounsaturated fat | 0.401g | 0.016g | 1% |
| Saturated fat | 0.205g | 0.041g | 1% |
| Folate | 18µg | 22µg | 1% |
| Choline | 23.6mg | 17.3mg | 1% |
| Vitamin B5 | 0.373mg | 0.303mg | 1% |
| Vitamin B3 | 0.513mg | 0.6mg | 1% |
| Iron | 0.64mg | 0.55mg | 1% |
| Zinc | 0.12mg | 0.23mg | 1% |
| Net carbs | 5.68g | 22.36g | N/A |
| Sugar | 3.99g | 0.4g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.038mg | 0.023mg | 0% |
| Threonine | 0.108mg | 0.069mg | 0% |
| Isoleucine | 0.114mg | 0.054mg | 0% |
| Leucine | 0.186mg | 0.111mg | 0% |
| Lysine | 0.131mg | 0.067mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.113mg | 0.082mg | 0% |
| Valine | 0.117mg | 0.082mg | 0% |
| Histidine | 0.061mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +24.6% |
| Contains more CarbsCarbs | +321.3% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2406.3% |
| Contains more Poly. FatPolyunsaturated fat | +1057.8% |
| Contains less Sat. FatSaturated fat | -80% |
