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  6. Soy milk vs. Thousand island

Soy milk vs. Thousand island — In-Depth Nutrition Comparison

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What are the differences between soy milk and thousand island?

  • Soy milk is higher in copper, manganese, and vitamin B5, yet thousand island is higher in vitamin B1, vitamin K, vitamin E, and iron.
  • Thousand island's daily need coverage for vitamin B1 is 115% more.
  • The amount of sodium in soy milk is lower.

We used Soymilk, original, and vanilla, unfortified and Salad dressing, thousand island, commercial, regular types in this article.

Infographic

Soy milk vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +47.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +457.5%
Contains more SeleniumSelenium +220%
Contains more IronIron +84.4%
Contains more ZincZinc +116.7%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +413%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3536.4%
Contains more Vitamin B1Vitamin B1 +2308.3%
Contains more Vitamin KVitamin K +2203.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Thousand island DV% diff.
Vitamin B1 0.06mg 1.445mg 115%
Polyunsaturated fat 0.961g 18.22g 115%
Vitamin K 3µg 69.1µg 55%
Fats 1.75g 35.06g 51%
Sodium 51mg 962mg 40%
Vitamin E 0.11mg 4mg 26%
Saturated fat 0.205g 5.092g 22%
Monounsaturated fat 0.401g 7.881g 19%
Calories 54kcal 379kcal 16%
Copper 0.128mg 0mg 14%
Cholesterol 0mg 26mg 9%
Manganese 0.223mg 0.04mg 8%
Iron 0.64mg 1.18mg 7%
Vitamin B5 0.373mg 0mg 7%
Vitamin B6 0.077mg 0mg 6%
Selenium 4.8µg 1.5µg 6%
Folate 18µg 0µg 5%
Fructose 4g 5%
Magnesium 25mg 8mg 4%
Phosphorus 52mg 27mg 4%
Protein 3.27g 1.09g 4%
Choline 23.6mg 4.6mg 3%
Carbs 6.28g 14.64g 3%
Vitamin A 0µg 14µg 2%
Calcium 25mg 17mg 1%
Vitamin B3 0.513mg 0.418mg 1%
Zinc 0.12mg 0.26mg 1%
Vitamin B2 0.069mg 0.058mg 1%
Fiber 0.6g 0.8g 1%
Net carbs 5.68g 13.84g N/A
Potassium 118mg 107mg 0%
Sugar 3.99g 15.18g N/A
Tryptophan 0.038mg 0mg 0%
Threonine 0.108mg 0mg 0%
Isoleucine 0.114mg 0mg 0%
Leucine 0.186mg 0mg 0%
Lysine 0.131mg 0mg 0%
Methionine 0.027mg 0mg 0%
Phenylalanine 0.113mg 0mg 0%
Valine 0.117mg 0mg 0%
Histidine 0.061mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more ProteinProtein +200%
Contains more WaterWater +89.3%
Contains more FatsFats +1903.4%
Contains more CarbsCarbs +133.1%
Contains more OtherOther +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1865.3%
Contains more Poly. FatPolyunsaturated fat +1795.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.