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  6. Soy milk vs. Thousand island

Soy milk vs. Thousand island — In-Depth Nutrition Comparison

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What are the differences between Soy milk and Thousand island?

  • Soy milk is higher in Copper, Manganese, and Vitamin B5, yet Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E , and Iron.
  • Thousand island's daily need coverage for Vitamin B1 is 115% more.
  • The amount of Sodium in Soy milk is lower.

We used Soymilk, original and vanilla, unfortified and Salad dressing, thousand island, commercial, regular types in this article.

Infographic

Soy milk vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
8
:
2
Thousand island
Thousand island
Contains more Calcium +47.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +92.6%
Contains more Potassium +10.3%
Contains less Sodium -94.7%
Contains more Copper +∞%
Contains more Manganese +457.5%
Contains more Selenium +220%
Contains more Iron +84.4%
Contains more Zinc +116.7%
Equal in Potassium - 107
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains more Calcium +47.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +92.6%
Contains more Potassium +10.3%
Contains less Sodium -94.7%
Contains more Copper +∞%
Contains more Manganese +457.5%
Contains more Selenium +220%
Contains more Iron +84.4%
Contains more Zinc +116.7%
Equal in Potassium - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
4
Thousand island
Thousand island
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +7000%
Contains more Vitamin E +3536.4%
Contains more Vitamin B1 +2308.3%
Contains more Vitamin K +2203.3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +7000%
Contains more Vitamin E +3536.4%
Contains more Vitamin B1 +2308.3%
Contains more Vitamin K +2203.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Thousand island
Thousand island
Contains more Protein +200%
Contains more Water +89.3%
Contains more Fats +1903.4%
Contains more Carbs +133.1%
Contains more Other +315.4%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Protein +200%
Contains more Water +89.3%
Contains more Fats +1903.4%
Contains more Carbs +133.1%
Contains more Other +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Thousand island
Thousand island
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +1865.3%
Contains more Polyunsaturated fat +1795.9%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +1865.3%
Contains more Polyunsaturated fat +1795.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Thousand island
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Thousand island Opinion
Net carbs 5.68g 13.84g Thousand island
Protein 3.27g 1.09g Soy milk
Fats 1.75g 35.06g Thousand island
Carbs 6.28g 14.64g Thousand island
Calories 54kcal 379kcal Thousand island
Fructose 4g Thousand island
Sugar 3.99g 15.18g Soy milk
Fiber 0.6g 0.8g Thousand island
Calcium 25mg 17mg Soy milk
Iron 0.64mg 1.18mg Thousand island
Magnesium 25mg 8mg Soy milk
Phosphorus 52mg 27mg Soy milk
Potassium 118mg 107mg Soy milk
Sodium 51mg 962mg Soy milk
Zinc 0.12mg 0.26mg Thousand island
Copper 0.128mg 0mg Soy milk
Manganese 0.223mg 0.04mg Soy milk
Selenium 4.8µg 1.5µg Soy milk
Vitamin A 3IU 213IU Thousand island
Vitamin A RAE 0µg 14µg Thousand island
Vitamin E 0.11mg 4mg Thousand island
Vitamin B1 0.06mg 1.445mg Thousand island
Vitamin B2 0.069mg 0.058mg Soy milk
Vitamin B3 0.513mg 0.418mg Soy milk
Vitamin B5 0.373mg 0mg Soy milk
Vitamin B6 0.077mg 0mg Soy milk
Folate 18µg 0µg Soy milk
Vitamin K 3µg 69.1µg Thousand island
Tryptophan 0.038mg 0mg Soy milk
Threonine 0.108mg 0mg Soy milk
Isoleucine 0.114mg 0mg Soy milk
Leucine 0.186mg 0mg Soy milk
Lysine 0.131mg 0mg Soy milk
Methionine 0.027mg 0mg Soy milk
Phenylalanine 0.113mg 0mg Soy milk
Valine 0.117mg 0mg Soy milk
Histidine 0.061mg 0mg Soy milk
Cholesterol 0mg 26mg Soy milk
Saturated Fat 0.205g 5.092g Soy milk
Monounsaturated Fat 0.401g 7.881g Thousand island
Polyunsaturated fat 0.961g 18.22g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
54%
Thousand island
Minerals Daily Need Coverage Score
19%
Soy milk
22%
Thousand island

Comparison summary

Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 37)
Which food is cheaper?
Thousand island
Thousand island is cheaper (difference - $1.8)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 11.19g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 911mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 4.887g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.