Soy milk vs. Thousand island — In-Depth Nutrition Comparison
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What are the differences between Soy milk and Thousand island?
- Soy milk is higher in Copper, Manganese, and Vitamin B5, yet Thousand island is higher in Vitamin B1, Vitamin K, Vitamin E, and Iron.
- Thousand island's daily need coverage for Vitamin B1 is 115% more.
- The amount of Sodium in Soy milk is lower.
We used Soymilk, original and vanilla, unfortified and Salad dressing, thousand island, commercial, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +47.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +457.5% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +413% |
| Contains more Vitamin AVitamin A | +7000% |
| Contains more Vitamin EVitamin E | +3536.4% |
| Contains more Vitamin B1Vitamin B1 | +2308.3% |
| Contains more Vitamin KVitamin K | +2203.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +89.3% |
| Contains more FatsFats | +1903.4% |
| Contains more CarbsCarbs | +133.1% |
| Contains more OtherOther | +315.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.205 g
Monounsaturated Fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated Fat | -96% |
| Contains more Mono. FatMonounsaturated Fat | +1865.3% |
| Contains more Poly. FatPolyunsaturated fat | +1795.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 379kcal |
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| Protein | 3.27g | 1.09g |
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| Fats | 1.75g | 35.06g |
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| Net carbs | 5.68g | 13.84g |
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| Carbs | 6.28g | 14.64g |
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| Cholesterol | 0mg | 26mg |
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| Magnesium | 25mg | 8mg |
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| Calcium | 25mg | 17mg |
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| Potassium | 118mg | 107mg |
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| Iron | 0.64mg | 1.18mg |
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| Sugar | 3.99g | 15.18g |
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| Fiber | 0.6g | 0.8g |
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| Copper | 0.128mg | 0mg |
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| Zinc | 0.12mg | 0.26mg |
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| Phosphorus | 52mg | 27mg |
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| Sodium | 51mg | 962mg |
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| Vitamin A | 3IU | 213IU |
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| Vitamin A | 0µg | 14µg |
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| Vitamin E | 0.11mg | 4mg |
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| Manganese | 0.223mg | 0.04mg |
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| Selenium | 4.8µg | 1.5µg |
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| Vitamin B1 | 0.06mg | 1.445mg |
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| Vitamin B2 | 0.069mg | 0.058mg |
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| Vitamin B3 | 0.513mg | 0.418mg |
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| Vitamin B5 | 0.373mg | 0mg |
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| Vitamin B6 | 0.077mg | 0mg |
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| Vitamin K | 3µg | 69.1µg |
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| Folate | 18µg | 0µg |
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| Choline | 23.6mg | 4.6mg |
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| Saturated Fat | 0.205g | 5.092g |
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| Monounsaturated Fat | 0.401g | 7.881g |
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| Polyunsaturated fat | 0.961g | 18.22g |
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| Tryptophan | 0.038mg | 0mg |
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| Threonine | 0.108mg | 0mg |
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| Isoleucine | 0.114mg | 0mg |
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| Leucine | 0.186mg | 0mg |
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| Lysine | 0.131mg | 0mg |
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| Methionine | 0.027mg | 0mg |
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| Phenylalanine | 0.113mg | 0mg |
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| Valine | 0.117mg | 0mg |
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| Histidine | 0.061mg | 0mg |
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| Fructose | 4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
50%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 37)
Which food is cheaper?
Thousand island is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 11.19g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 911mg)
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 4.887g)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.