Soy milk vs. Tomato — In-Depth Nutrition Comparison
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How are soy milk and tomatoes different?
- Soy milk is higher in selenium, copper, and vitamin B5; however, tomatoes are richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for tomatoes is 17% higher.
- Tomatoes have a lower glycemic index (23) than soy milk (37).
Soymilk, original, and vanilla, unfortified and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +116.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +95.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +263.2% |
| Contains more Vitamin B5Vitamin B5 | +319.1% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +252.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin KVitamin K | +163.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 13.7mg | 15% |
| Selenium | 4.8µg | 0µg | 9% |
| Copper | 0.128mg | 0.059mg | 8% |
| Polyunsaturated fat | 0.961g | 0.083g | 6% |
| Vitamin B5 | 0.373mg | 0.089mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Protein | 3.27g | 0.88g | 5% |
| Manganese | 0.223mg | 0.114mg | 5% |
| Iron | 0.64mg | 0.27mg | 5% |
| Phosphorus | 52mg | 24mg | 4% |
| Potassium | 118mg | 237mg | 4% |
| Vitamin B2 | 0.069mg | 0.019mg | 4% |
| Vitamin K | 3µg | 7.9µg | 4% |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Choline | 23.6mg | 6.7mg | 3% |
| Calories | 54kcal | 18kcal | 2% |
| Vitamin B1 | 0.06mg | 0.037mg | 2% |
| Sodium | 51mg | 5mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Fats | 1.75g | 0.2g | 2% |
| Fructose | 1.37g | 2% | |
| Fiber | 0.6g | 1.2g | 2% |
| Vitamin B3 | 0.513mg | 0.594mg | 1% |
| Saturated fat | 0.205g | 0.028g | 1% |
| Monounsaturated fat | 0.401g | 0.031g | 1% |
| Folate | 18µg | 15µg | 1% |
| Carbs | 6.28g | 3.89g | 1% |
| Net carbs | 5.68g | 2.69g | N/A |
| Sugar | 3.99g | 2.63g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0.006mg | 0% |
| Threonine | 0.108mg | 0.027mg | 0% |
| Isoleucine | 0.114mg | 0.018mg | 0% |
| Leucine | 0.186mg | 0.025mg | 0% |
| Lysine | 0.131mg | 0.027mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.113mg | 0.027mg | 0% |
| Valine | 0.117mg | 0.018mg | 0% |
| Histidine | 0.061mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.6% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +61.4% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1193.5% |
| Contains more Poly. FatPolyunsaturated fat | +1057.8% |
| Contains less Sat. FatSaturated fat | -86.3% |
