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  6. Soy milk vs. Vanilla extract

Soy milk vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between soy milk and vanilla extract

  • Soy milk is richer than vanilla extract in selenium, vitamin B5, phosphorus, iron, copper, and polyunsaturated fat.
  • Soy milk is lower in sugar.

Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Vanilla extract.

Infographic

Soy milk vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +127.3%
Contains more IronIron +433.3%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +766.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -82.4%
~equal in Zinc ~0.11mg
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +965.7%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Vanilla extract DV% diff.
Calories 54kcal 288kcal 12%
Selenium 4.8µg 0µg 9%
Iron 0.64mg 0.12mg 7%
Vitamin B5 0.373mg 0.035mg 7%
Phosphorus 52mg 6mg 7%
Polyunsaturated fat 0.961g 0.004g 6%
Copper 0.128mg 0.072mg 6%
Protein 3.27g 0.06g 6%
Folate 18µg 0µg 5%
Choline 23.6mg 4%
Vitamin B6 0.077mg 0.026mg 4%
Vitamin B1 0.06mg 0.011mg 4%
Fats 1.75g 0.06g 3%
Magnesium 25mg 12mg 3%
Vitamin K 3µg 0µg 3%
Vitamin B2 0.069mg 0.095mg 2%
Sodium 51mg 9mg 2%
Fiber 0.6g 0g 2%
Carbs 6.28g 12.65g 2%
Monounsaturated fat 0.401g 0.01g 1%
Vitamin B3 0.513mg 0.425mg 1%
Potassium 118mg 148mg 1%
Calcium 25mg 11mg 1%
Saturated fat 0.205g 0.01g 1%
Vitamin E 0.11mg 0mg 1%
Net carbs 5.68g 12.65g N/A
Sugar 3.99g 12.65g N/A
Zinc 0.12mg 0.11mg 0%
Manganese 0.223mg 0.23mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5350%
Contains more FatsFats +2816.7%
Contains more WaterWater +67.5%
Contains more CarbsCarbs +101.4%
Contains more OtherOther +5230.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3910%
Contains more Poly. FatPolyunsaturated fat +23925%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.