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  6. Soy milk vs. Wasabi

Soy milk vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between soy milk and wasabi

  • Wasabi is richer than soy milk in vitamin C, fiber, vitamin B6, zinc, potassium, magnesium, calcium, manganese, and vitamin B1.
  • Wasabi covers your daily vitamin C needs 47% more than soy milk.

Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Wasabi, root, raw.

Infographic

Soy milk vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Wasabi
Wasabi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +381.4%
Contains more IronIron +60.9%
Contains more CopperCopper +21.1%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Wasabi
Wasabi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 140% 0% 0.67% 0% 33% 26% 14% 12% 63% 0% 0% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +118.3%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +255.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Soy milk Wasabi DV% diff.
Vitamin C 0mg 41.9mg 47%
Fiber 0.6g 7.8g 29%
Vitamin B6 0.077mg 0.274mg 15%
Zinc 0.12mg 1.62mg 14%
Potassium 118mg 568mg 13%
Magnesium 25mg 69mg 10%
Calcium 25mg 128mg 10%
Selenium 4.8µg 9%
Manganese 0.223mg 0.391mg 7%
Carbs 6.28g 23.54g 6%
Vitamin B1 0.06mg 0.131mg 6%
Polyunsaturated fat 0.961g 6%
Iron 0.64mg 1.03mg 5%
Phosphorus 52mg 80mg 4%
Choline 23.6mg 4%
Calories 54kcal 109kcal 3%
Protein 3.27g 4.8g 3%
Copper 0.128mg 0.155mg 3%
Vitamin B2 0.069mg 0.114mg 3%
Vitamin B5 0.373mg 0.203mg 3%
Vitamin K 3µg 3%
Fats 1.75g 0.63g 2%
Sodium 51mg 17mg 1%
Vitamin E 0.11mg 1%
Vitamin B3 0.513mg 0.743mg 1%
Saturated fat 0.205g 1%
Monounsaturated fat 0.401g 1%
Protein per 100 calories 6.1g 4.4g N/A
Calories per 10 g protein 165kcal 227kcal N/A
Weight per 100 calories 185g 92g N/A
Net carbs 5.68g 15.74g N/A
Sugar 3.99g N/A
Vitamin A 0µg 2µg 0%
Folate 18µg 18µg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Wasabi
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +177.8%
Contains more WaterWater +27.4%
Contains more ProteinProtein +46.8%
Contains more CarbsCarbs +274.8%
Contains more OtherOther +195.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.