Soy milk vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between soy milk and winter melon

Soy milk has more copper, selenium, manganese, and polyunsaturated fat, while winter melon has more vitamin C and fiber.
Winter melon covers your daily need for vitamin C, 14% more than soy milk.
Soy milk contains 24 times more selenium than winter melon. While soy milk contains 4.8µg of selenium, winter melon contains only 0.2µg.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Waxgourd, (chinese preserving melon), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Winter melon

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+31.6%
Contains more PotassiumPotassium	+1866.7%
Contains more IronIron	+60%
Contains more CopperCopper	+456.5%
Contains more PhosphorusPhosphorus	+173.7%
Contains less SodiumSodium	-54.1%
Contains more ManganeseManganese	+284.5%
Contains more SeleniumSelenium	+2300%

Contains more ZincZinc

+408.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Winter melon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+28.3%
Contains more Vitamin B5Vitamin B5	+180.5%
Contains more Vitamin B6Vitamin B6	+120%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+260%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+59.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	13mg	14%
Copper	0.128mg	0.023mg	12%
Fiber	0.6g	2.9g	9%
Selenium	4.8µg	0.2µg	8%
Manganese	0.223mg	0.058mg	7%
Protein	3.27g	0.4g	6%
Polyunsaturated fat	0.961g	0.087g	6%
Vitamin B5	0.373mg	0.133mg	5%
Phosphorus	52mg	19mg	5%
Zinc	0.12mg	0.61mg	4%
Choline	23.6mg		4%
Magnesium	25mg	10mg	4%
Sodium	51mg	111mg	3%
Vitamin B6	0.077mg	0.035mg	3%
Vitamin B2	0.069mg	0.11mg	3%
Iron	0.64mg	0.4mg	3%
Potassium	118mg	6mg	3%
Vitamin K	3µg		3%
Folate	18µg	5µg	3%
Calories	54kcal	13kcal	2%
Vitamin B1	0.06mg	0.04mg	2%
Fats	1.75g	0.2g	2%
Vitamin B3	0.513mg	0.4mg	1%
Vitamin E	0.11mg		1%
Calcium	25mg	19mg	1%
Carbs	6.28g	3g	1%
Saturated fat	0.205g	0.016g	1%
Monounsaturated fat	0.401g	0.037g	1%
Net carbs	5.68g	0.1g	N/A
Sugar	3.99g		N/A
Tryptophan	0.038mg	0.002mg	0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg	0.009mg	0%
Methionine	0.027mg	0.003mg	0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%