Spaghetti sauce vs. Asparagus soup — In-Depth Nutrition Comparison
Compare
The main differences between spaghetti sauce and asparagus soup
- Spaghetti sauce contains less polyunsaturated fat than asparagus soup.
- Asparagus soup has 7 times less sugar than spaghetti sauce. Spaghetti sauce has 4.7g of sugar, while asparagus soup has 0.72g.
Food types used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of asparagus, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +111.6% |
| Contains more IronIron | +40.6% |
| Contains less SodiumSodium | -11.8% |
| Contains more CalciumCalcium | +15% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 0.51g | 1.46g | 6% |
| Folate | 19µg | 5% | |
| Potassium | 292mg | 138mg | 5% |
| Vitamin B6 | 0.06mg | 0.01mg | 4% |
| Zinc | 0.21mg | 0.7mg | 4% |
| Vitamin B2 | 0.12mg | 0.062mg | 4% |
| Fats | 0.9g | 3.26g | 4% |
| Iron | 0.9mg | 0.64mg | 3% |
| Saturated fat | 0.162g | 0.82g | 3% |
| Sodium | 590mg | 669mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 0.4g | 2% | |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 3.9mg | 2.2mg | 2% |
| Fructose | 1.8g | 2% | |
| Monounsaturated fat | 0.21g | 0.75g | 1% |
| Calories | 48kcal | 69kcal | 1% |
| Vitamin B3 | 0.73mg | 0.62mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 1.2g | 1.82g | 1% |
| Vitamin B1 | 0.03mg | 0.043mg | 1% |
| Phosphorus | 25mg | 31mg | 1% |
| Vitamin A | 17µg | 26µg | 1% |
| Carbs | 8.7g | 8.52g | 0% |
| Net carbs | 8.7g | 8.12g | N/A |
| Calcium | 20mg | 23mg | 0% |
| Sugar | 4.7g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +262.2% |
| Contains more OtherOther | +11.9% |
~equal in
Carbs
~8.52g
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +186.3% |
