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Spaghetti sauce vs. Asparagus soup — In-Depth Nutrition Comparison

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The main differences between spaghetti sauce and asparagus soup

  • Spaghetti sauce contains less polyunsaturated fat than asparagus soup.
  • Asparagus soup has 7 times less sugar than spaghetti sauce. Spaghetti sauce has 4.7g of sugar, while asparagus soup has 0.72g.

Food types used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of asparagus, canned, condensed.

Infographic

Spaghetti sauce vs Asparagus soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +40.6%
Contains less SodiumSodium -11.8%
Contains more CalciumCalcium +15%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.7% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin CVitamin C +77.3%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +262.2%
Contains more OtherOther +11.9%
~equal in Carbs ~8.52g
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 0.162 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +257.1%
Contains more Poly. FatPolyunsaturated fat +186.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti sauce Asparagus soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spaghetti sauce Asparagus soup DV% diff.
Vitamin K 22µg 18%
Manganese 0.3mg 13%
Copper 0.1mg 11%
Polyunsaturated fat 0.51g 1.46g 6%
Folate 19µg 5%
Potassium 292mg 138mg 5%
Vitamin B6 0.06mg 0.01mg 4%
Zinc 0.21mg 0.7mg 4%
Vitamin B2 0.12mg 0.062mg 4%
Fats 0.9g 3.26g 4%
Iron 0.9mg 0.64mg 3%
Saturated fat 0.162g 0.82g 3%
Sodium 590mg 669mg 3%
Vitamin E 0.49mg 3%
Selenium 1.9µg 3%
Choline 13mg 2%
Vitamin B5 0.11mg 2%
Fiber 0.4g 2%
Magnesium 13mg 3mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 3.9mg 2.2mg 2%
Fructose 1.8g 2%
Monounsaturated fat 0.21g 0.75g 1%
Calories 48kcal 69kcal 1%
Vitamin B3 0.73mg 0.62mg 1%
Cholesterol 0mg 4mg 1%
Protein 1.2g 1.82g 1%
Vitamin B1 0.03mg 0.043mg 1%
Phosphorus 25mg 31mg 1%
Vitamin A 17µg 26µg 1%
Carbs 8.7g 8.52g 0%
Net carbs 8.7g 8.12g N/A
Calcium 20mg 23mg 0%
Sugar 4.7g 0.72g N/A
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti sauce Asparagus soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spaghetti sauce
12%
Asparagus soup
Minerals Daily Need Coverage Score
17%
Spaghetti sauce
25%
Asparagus soup

Comparison summary

Which food is lower in Cholesterol?
Spaghetti sauce
Spaghetti sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Spaghetti sauce
Spaghetti sauce contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated fat (difference - 0.658g)
Which food is lower in Sugar?
Asparagus soup
Asparagus soup is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Asparagus soup
Asparagus soup is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.