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Spaghetti sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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Summary of differences between spaghetti sauce and bean and ham soup

  • The amount of vitamin B2 in spaghetti sauce is higher than in bean and ham soup.
  • Spaghetti sauce covers your daily need for sodium, 18% more than bean and ham soup.
  • Spaghetti sauce contains 4 times more vitamin B2 than bean and ham soup. While spaghetti sauce contains 0.12mg of vitamin B2, bean, and ham soup contains only 0.029mg.
  • The amount of sodium in bean and ham soup is lower.

These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Spaghetti sauce vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 26% 34% 0% 5.7% 11% 77% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more PotassiumPotassium +84.8%
Contains more PhosphorusPhosphorus +92.3%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +90%
Contains more IronIron +13.3%
Contains more ZincZinc +152.4%
Contains less SodiumSodium -68.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.7% 0% 0% 7.5% 28% 14% 0% 14% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 12% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin CVitamin C +254.5%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin AVitamin A +105.9%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 87% 2%
Protein: 1.2 g
Fats: 0.9 g
Carbs: 8.7 g
Water: 87.1 g
Other: 2.1 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more OtherOther +73.6%
Contains more ProteinProtein +249.2%
Contains more FatsFats +14.4%
Contains more CarbsCarbs +57%
~equal in Water ~79.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 0.162 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.51 g
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +89.6%
Contains more Mono. FatMonounsaturated fat +97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti sauce Bean and ham soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spaghetti sauce Bean and ham soup DV% diff.
Sodium 590mg 187mg 18%
Fiber 4g 16%
Manganese 0.228mg 10%
Copper 0.082mg 9%
Selenium 4.3µg 8%
Folate 29µg 7%
Vitamin B2 0.12mg 0.029mg 7%
Protein 1.2g 4.19g 6%
Potassium 292mg 158mg 4%
Vitamin K 5.1µg 4%
Zinc 0.21mg 0.53mg 3%
Vitamin E 0.39mg 3%
Vitamin B3 0.73mg 0.324mg 3%
Vitamin B5 0.128mg 3%
Choline 18mg 3%
Vitamin C 3.9mg 1.1mg 3%
Vitamin B1 0.03mg 0.056mg 2%
Polyunsaturated fat 0.51g 0.269g 2%
Calories 48kcal 81kcal 2%
Vitamin A 17µg 35µg 2%
Phosphorus 25mg 13mg 2%
Iron 0.9mg 1.02mg 2%
Calcium 20mg 38mg 2%
Carbs 8.7g 13.66g 2%
Fructose 1.8g 2%
Magnesium 13mg 19mg 1%
Vitamin B6 0.06mg 0.046mg 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.21g 0.415g 1%
Fats 0.9g 1.03g 0%
Net carbs 8.7g 9.66g N/A
Sugar 4.7g 3.17g N/A
Saturated fat 0.162g 0.252g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti sauce Bean and ham soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spaghetti sauce
9%
Bean and ham soup
Minerals Daily Need Coverage Score
17%
Spaghetti sauce
20%
Bean and ham soup

Comparison summary

Which food is lower in Cholesterol?
Spaghetti sauce
Spaghetti sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Spaghetti sauce
Spaghetti sauce is lower in Saturated fat (difference - 0.09g)
Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Bean and ham soup
Bean and ham soup is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.