Spaghetti sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the differences between spaghetti sauce and broccoli cheese soup?
- Spaghetti sauce is higher in iron, yet broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 75% more.
- The amount of sugar in broccoli cheese soup is lower.
We used USDA Commodity, spaghetti sauce, meatless, canned and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -10.7% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +3933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.21mg | 8.47mg | 75% |
| Iron | 0.9mg | 0mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Saturated fat | 0.162g | 1.613g | 7% |
| Monounsaturated fat | 0.21g | 2.016g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Fats | 0.9g | 3.63g | 4% |
| Phosphorus | 25mg | 4% | |
| Sodium | 590mg | 661mg | 3% |
| Vitamin C | 3.9mg | 1mg | 3% |
| Polyunsaturated fat | 0.51g | 0g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 48kcal | 81kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Potassium | 292mg | 234mg | 2% |
| Fructose | 1.8g | 2% | |
| Protein | 1.2g | 1.61g | 1% |
| Calcium | 20mg | 32mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 8.7g | 9.68g | 0% |
| Net carbs | 8.7g | 9.68g | N/A |
| Sugar | 4.7g | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +303.3% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~83.1g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +860% |
