Spaghetti sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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Significant differences between spaghetti sauce and chicken gumbo
- Spaghetti sauce has more potassium; however, chicken gumbo is richer in vitamin B1 and vitamin B2.
- Chicken gumbo covers your daily vitamin B1 needs 14% more than spaghetti sauce.
- Chicken gumbo has 5 times less potassium than spaghetti sauce. Spaghetti sauce has 292mg of potassium, while chicken gumbo has 60mg.
- Chicken gumbo contains less sugar.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +386.7% |
| Contains more IronIron | +26.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -14.9% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Vitamin B2 | 0.12mg | 0.3mg | 14% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Potassium | 292mg | 60mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin K | 5.7µg | 5% | |
| Sodium | 590mg | 693mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0.51g | 0.28g | 2% |
| Protein | 1.2g | 2.1g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fructose | 1.8g | 2% | |
| Magnesium | 13mg | 3mg | 2% |
| Iron | 0.9mg | 0.71mg | 2% |
| Zinc | 0.21mg | 0.3mg | 1% |
| Vitamin B3 | 0.73mg | 0.53mg | 1% |
| Monounsaturated fat | 0.21g | 0.52g | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 8.7g | 6.67g | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 48kcal | 45kcal | 0% |
| Fats | 0.9g | 1.14g | 0% |
| Vitamin C | 3.9mg | 4mg | 0% |
| Net carbs | 8.7g | 5.07g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 4.7g | 1.93g | N/A |
| Saturated fat | 0.162g | 0.26g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +30.4% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +26.7% |
~equal in
Water
~88.02g
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
