Spaghetti sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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Significant differences between spaghetti sauce and chicken gumbo
- Spaghetti sauce has more potassium; however, chicken gumbo is richer in vitamin B1 and vitamin B2.
- Chicken gumbo covers your daily vitamin B1 needs 14% more than spaghetti sauce.
- Chicken gumbo has 5 times less potassium than spaghetti sauce. Spaghetti sauce has 292mg of potassium, while chicken gumbo has 60mg.
- Chicken gumbo contains less sugar.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, chicken gumbo, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +386.7% |
| Contains more IronIron | +26.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -14.9% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +30.4% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +26.7% |
~equal in
Water
~88.02g
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Vitamin B2 | 0.12mg | 0.3mg | 14% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Potassium | 292mg | 60mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin K | 5.7µg | 5% | |
| Sodium | 590mg | 693mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Polyunsaturated fat | 0.51g | 0.28g | 2% |
| Protein | 1.2g | 2.1g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fructose | 1.8g | 2% | |
| Magnesium | 13mg | 3mg | 2% |
| Iron | 0.9mg | 0.71mg | 2% |
| Zinc | 0.21mg | 0.3mg | 1% |
| Vitamin B3 | 0.73mg | 0.53mg | 1% |
| Monounsaturated fat | 0.21g | 0.52g | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 8.7g | 6.67g | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 48kcal | 45kcal | 0% |
| Fats | 0.9g | 1.14g | 0% |
| Vitamin C | 3.9mg | 4mg | 0% |
| Net carbs | 8.7g | 5.07g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 4.7g | 1.93g | N/A |
| Saturated fat | 0.162g | 0.26g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Spaghetti sauce is lower in Saturated fat (difference - 0.098g)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 2.77g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.