Spaghetti sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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What are the main differences between spaghetti sauce and chicken tortilla soup?
- Chicken tortilla soup has less iron and vitamin A than spaghetti sauce.
- Spaghetti sauce's daily need coverage for sodium is 11% higher.
- Spaghetti sauce has 6 times more iron than chicken tortilla soup. Spaghetti sauce has 0.9mg of iron, while chicken tortilla soup has 0.15mg.
- Chicken tortilla soup contains less sugar.
We used USDA Commodity, spaghetti sauce, meatless, canned and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 347mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Potassium | 292mg | 9% | |
| Iron | 0.9mg | 0.15mg | 9% |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Vitamin C | 3.9mg | 0mg | 4% |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Protein | 1.2g | 2.86g | 3% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Zinc | 0.21mg | 2% | |
| Calcium | 20mg | 8mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Saturated fat | 0.162g | 0.408g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Calories | 48kcal | 53kcal | 0% |
| Fats | 0.9g | 0.82g | 0% |
| Carbs | 8.7g | 8.16g | 0% |
| Net carbs | 8.7g | 6.96g | N/A |
| Sugar | 4.7g | 1.63g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more OtherOther | +19.3% |
| Contains more ProteinProtein | +138.3% |
~equal in
Fats
~0.82g
~equal in
Carbs
~8.16g
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
