Spaghetti sauce vs. Chipotle salsa — In-Depth Nutrition Comparison
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Significant differences between spaghetti sauce and chipotle salsa
- Spaghetti sauce has more iron; however, chipotle salsa is richer in vitamin A.
- Spaghetti sauce covers your daily iron needs 11% more than chipotle salsa.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and PACE, Chipotle Chunky Salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 12% | |
| Iron | 0.9mg | 0mg | 11% |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 590mg | 719mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Vitamin C | 3.9mg | 0mg | 4% |
| Phosphorus | 25mg | 4% | |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Protein | 1.2g | 0g | 2% |
| Calcium | 20mg | 0mg | 2% |
| Carbs | 8.7g | 6.25g | 1% |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Fats | 0.9g | 0g | 1% |
| Calories | 48kcal | 25kcal | 1% |
| Net carbs | 8.7g | 3.15g | N/A |
| Sugar | 4.7g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +145.2% |
~equal in
Water
~88.6g
