Spaghetti sauce vs. Chipotle salsa — In-Depth Nutrition Comparison
Compare
Significant differences between spaghetti sauce and chipotle salsa
- The amount of iron in spaghetti sauce is higher than in chipotle salsa.
- Spaghetti sauce covers your daily iron needs 11% more than chipotle salsa.
- Spaghetti sauce contains less sodium.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and PACE, Chipotle Chunky Salsa.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 12% | |
| Iron | 0.9mg | 0mg | 11% |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 590mg | 719mg | 6% |
| Vitamin B3 | 0.73mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin C | 3.9mg | 0mg | 4% |
| Phosphorus | 25mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Polyunsaturated fat | 0.51g | 3% | |
| Protein | 1.2g | 0g | 2% |
| Calcium | 20mg | 0mg | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Calories | 48kcal | 25kcal | 1% |
| Fats | 0.9g | 0g | 1% |
| Carbs | 8.7g | 6.25g | 1% |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Protein per 100 calories | 2.5g | 0g | N/A |
| Calories per 10 g protein | 400kcal | N/A | |
| Weight per 100 calories | 208g | 400g | N/A |
| Net carbs | 8.7g | 3.15g | N/A |
| Sugar | 4.7g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.2% |
~equal in
Water
~88.6g
