Spaghetti sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Important differences between spaghetti sauce and cream of Broccoli Soup
- Cream of Broccoli Soup has less iron and vitamin A.
- Spaghetti sauce's daily need coverage for iron is 11% more.
- Spaghetti sauce has 6 times more sugar than cream of Broccoli Soup. Spaghetti sauce has 4.7g of sugar, while cream of Broccoli Soup has 0.81g.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 0mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Potassium | 292mg | 9% | |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Vitamin C | 3.9mg | 0mg | 4% |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Zinc | 0.21mg | 2% | |
| Protein | 1.2g | 1.61g | 1% |
| Sodium | 590mg | 565mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Saturated fat | 0.162g | 0.403g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Fats | 0.9g | 1.61g | 1% |
| Calories | 48kcal | 56kcal | 0% |
| Carbs | 8.7g | 8.06g | 0% |
| Net carbs | 8.7g | 6.46g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 4.7g | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +78.9% |
~equal in
Carbs
~8.06g
~equal in
Water
~86.6g
~equal in
Other
~2.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
