Spaghetti sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and cream of celery soup
- Spaghetti sauce has more iron, while cream of celery soup has more vitamin B12, calcium, and phosphorus.
- Spaghetti sauce covers your daily need for sodium, 14% more than cream of celery soup.
- Spaghetti sauce contains 4 times more vitamin B3 than cream of celery soup. While spaghetti sauce contains 0.73mg of vitamin B3, cream of celery soup contains only 0.176mg.
- The amount of sodium in cream of celery soup is lower.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +221.4% |
| Contains more ZincZinc | +162.5% |
| Contains more CalciumCalcium | +275% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +314.8% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +334.4% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 590mg | 272mg | 14% |
| Vitamin B5 | 0.61mg | 12% | |
| Iron | 0.9mg | 0.28mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Copper | 0.062mg | 7% | |
| Saturated fat | 0.162g | 1.59g | 6% |
| Calcium | 20mg | 75mg | 6% |
| Potassium | 292mg | 125mg | 5% |
| Fats | 0.9g | 3.91g | 5% |
| Phosphorus | 25mg | 61mg | 5% |
| Manganese | 0.102mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Polyunsaturated fat | 0.51g | 1.07g | 4% |
| Vitamin C | 3.9mg | 0.6mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Vitamin B3 | 0.73mg | 0.176mg | 3% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Protein | 1.2g | 2.29g | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Monounsaturated fat | 0.21g | 0.99g | 2% |
| Folate | 3µg | 1% | |
| Calories | 48kcal | 66kcal | 1% |
| Zinc | 0.21mg | 0.08mg | 1% |
| Fiber | 0.3g | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 8.7g | 5.86g | 1% |
| Net carbs | 8.7g | 5.56g | N/A |
| Sugar | 4.7g | N/A | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Spaghetti sauce is lower in Saturated fat (difference - 1.428g)
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Cream of celery soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.