Spaghetti sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and cream of celery soup
- Spaghetti sauce has more iron, while cream of celery soup has more vitamin B12, calcium, and phosphorus.
- Spaghetti sauce covers your daily need for sodium, 14% more than cream of celery soup.
- Spaghetti sauce contains 4 times more vitamin B3 than cream of celery soup. While spaghetti sauce contains 0.73mg of vitamin B3, cream of celery soup contains only 0.176mg.
- The amount of sodium in cream of celery soup is lower.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +221.4% |
| Contains more ZincZinc | +162.5% |
| Contains more CalciumCalcium | +275% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +314.8% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 272mg | 14% |
| Vitamin B5 | 0.61mg | 12% | |
| Iron | 0.9mg | 0.28mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Copper | 0.062mg | 7% | |
| Saturated fat | 0.162g | 1.59g | 6% |
| Calcium | 20mg | 75mg | 6% |
| Potassium | 292mg | 125mg | 5% |
| Fats | 0.9g | 3.91g | 5% |
| Phosphorus | 25mg | 61mg | 5% |
| Manganese | 0.102mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Polyunsaturated fat | 0.51g | 1.07g | 4% |
| Vitamin C | 3.9mg | 0.6mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Vitamin B3 | 0.73mg | 0.176mg | 3% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Protein | 1.2g | 2.29g | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Monounsaturated fat | 0.21g | 0.99g | 2% |
| Folate | 3µg | 1% | |
| Calories | 48kcal | 66kcal | 1% |
| Zinc | 0.21mg | 0.08mg | 1% |
| Fiber | 0.3g | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 8.7g | 5.86g | 1% |
| Net carbs | 8.7g | 5.56g | N/A |
| Sugar | 4.7g | N/A | |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +334.4% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.8% |
