Spaghetti sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
Compare
Summary of differences between spaghetti sauce and egg Drop Soup
- The amount of iron, potassium, and vitamin B2 in spaghetti sauce is higher than in egg Drop Soup.
- Spaghetti sauce contains 52 times more sugar than egg Drop Soup. While spaghetti sauce contains 4.7g of sugar, egg Drop Soup contains only 0.09g.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, egg drop, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +1227.3% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +367.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 370mg | 10% |
| Vitamin B2 | 0.12mg | 0.019mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 0.9mg | 0.26mg | 8% |
| Potassium | 292mg | 22mg | 8% |
| Choline | 33mg | 6% | |
| Vitamin B3 | 0.73mg | 0.156mg | 4% |
| Polyunsaturated fat | 0.51g | 0.129g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin C | 3.9mg | 6.5mg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Folate | 7µg | 2% | |
| Fiber | 0.4g | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Fructose | 1.8g | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.03mg | 0.019mg | 1% |
| Calories | 48kcal | 27kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 25mg | 15mg | 1% |
| Starch | 2.45g | 1% | |
| Zinc | 0.21mg | 0.09mg | 1% |
| Carbs | 8.7g | 4.29g | 1% |
| Calcium | 20mg | 7mg | 1% |
| Protein | 1.2g | 1.16g | 0% |
| Fats | 0.9g | 0.61g | 0% |
| Net carbs | 8.7g | 3.89g | N/A |
| Sugar | 4.7g | 0.09g | N/A |
| Vitamin A | 17µg | 20µg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.162g | 0.166g | 0% |
| Monounsaturated fat | 0.21g | 0.191g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +96.3% |
~equal in
Protein
~1.16g
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Poly. FatPolyunsaturated fat | +295.3% |
~equal in
Saturated fat
~0.166g
~equal in
Monounsaturated fat
~0.191g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
