Spaghetti sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and egg Drop Soup
- The amount of iron, potassium, and vitamin B2 in spaghetti sauce is higher than in egg Drop Soup.
- Spaghetti sauce contains 52 times more sugar than egg Drop Soup. While spaghetti sauce contains 4.7g of sugar, egg Drop Soup contains only 0.09g.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, egg drop, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +1227.3% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +531.6% |
| Contains more Vitamin B3Vitamin B3 | +367.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 370mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 292mg | 22mg | 8% |
| Iron | 0.9mg | 0.26mg | 8% |
| Vitamin B2 | 0.12mg | 0.019mg | 8% |
| Choline | 33mg | 6% | |
| Vitamin B3 | 0.73mg | 0.156mg | 4% |
| Vitamin C | 3.9mg | 6.5mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.51g | 0.129g | 3% |
| Fiber | 0.4g | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Folate | 7µg | 2% | |
| Fructose | 1.8g | 2% | |
| Calories | 48kcal | 27kcal | 1% |
| Carbs | 8.7g | 4.29g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 20mg | 7mg | 1% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Starch | 2.45g | 1% | |
| Phosphorus | 25mg | 15mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.019mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein | 1.2g | 1.16g | 0% |
| Protein per 100 calories | 2.5g | 4.3g | N/A |
| Calories per 10 g protein | 400kcal | 233kcal | N/A |
| Weight per 100 calories | 208g | 370g | N/A |
| Fats | 0.9g | 0.61g | 0% |
| Net carbs | 8.7g | 3.89g | N/A |
| Sugar | 4.7g | 0.09g | N/A |
| Vitamin A | 17µg | 20µg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.162g | 0.166g | 0% |
| Monounsaturated fat | 0.21g | 0.191g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +102.8% |
~equal in
Protein
~1.16g
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Poly. FatPolyunsaturated fat | +295.3% |
~equal in
Saturated fat
~0.166g
~equal in
Monounsaturated fat
~0.191g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
