Spaghetti sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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The main differences between Spaghetti sauce and Mushroom gravy
- Spaghetti sauce has more Potassium, however, Mushroom gravy has more Monounsaturated Fat.
- Mushroom gravy has 7 times less Magnesium than Spaghetti sauce. Spaghetti sauce has 13mg of Magnesium, while Mushroom gravy has 2mg.
Food types used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+185.7%
Contains
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Iron
+36.4%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+175.5%
Contains
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Zinc
+233.3%
Equal in Sodium - 570
Contains
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Calcium
+185.7%
Contains
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Iron
+36.4%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+175.5%
Contains
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Zinc
+233.3%
Equal in Sodium - 570
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+90.5%
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Vitamin B6
+200%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B3 - 0.671
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+90.5%
Contains
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Vitamin B6
+200%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B3 - 0.671
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+59%
Contains
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Other
+34.6%
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Fats
+201.1%
Equal in Protein - 1.26
Equal in Water - 89
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Contains
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Carbs
+59%
Contains
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Other
+34.6%
Contains
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Fats
+201.1%
Equal in Protein - 1.26
Equal in Water - 89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.5%
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Monounsaturated Fat
+457.1%
Contains
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Polyunsaturated fat
+100%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Contains
less
Saturated Fat
-59.5%
Contains
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Monounsaturated Fat
+457.1%
Contains
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Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 5.07g |
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| Protein | 1.2g | 1.26g |
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| Fats | 0.9g | 2.71g |
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| Carbs | 8.7g | 5.47g |
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| Calories | 48kcal | 50kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g |
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| Fiber | 0.4g |
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| Calcium | 20mg | 7mg |
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| Iron | 0.9mg | 0.66mg |
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| Magnesium | 13mg | 2mg |
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| Phosphorus | 25mg | 15mg |
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| Potassium | 292mg | 106mg |
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| Sodium | 590mg | 570mg |
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| Zinc | 0.21mg | 0.7mg |
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| Copper | 0.1mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 335IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin C | 3.9mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.12mg | 0.063mg |
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| Vitamin B3 | 0.73mg | 0.671mg |
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| Vitamin B5 | 1.1mg |
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| Vitamin B6 | 0.06mg | 0.02mg |
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| Folate | 12µg |
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| Saturated Fat | 0.162g | 0.4g |
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| Monounsaturated Fat | 0.21g | 1.17g |
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| Polyunsaturated fat | 0.51g | 1.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
17%
22%
Comparison summary
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.238g)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Mushroom gravy is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.