Spaghetti sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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The main differences between spaghetti sauce and mushroom gravy
- Spaghetti sauce has more vitamin A and potassium; however, mushroom gravy has more monounsaturated fat.
- Mushroom gravy has 7 times less magnesium than spaghetti sauce. Spaghetti sauce has 13mg of magnesium, while mushroom gravy has 2mg.
Food types used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Gravy, mushroom, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ZincZinc | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Potassium | 292mg | 106mg | 5% |
| Vitamin B2 | 0.12mg | 0.063mg | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Zinc | 0.21mg | 0.7mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Iron | 0.9mg | 0.66mg | 3% |
| Folate | 12µg | 3% | |
| Magnesium | 13mg | 2mg | 3% |
| Polyunsaturated fat | 0.51g | 1.02g | 3% |
| Fats | 0.9g | 2.71g | 3% |
| Fiber | 0.4g | 2% | |
| Monounsaturated fat | 0.21g | 1.17g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Fructose | 1.8g | 2% | |
| Saturated fat | 0.162g | 0.4g | 1% |
| Phosphorus | 25mg | 15mg | 1% |
| Sodium | 590mg | 570mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Carbs | 8.7g | 5.47g | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Protein | 1.2g | 1.26g | 0% |
| Net carbs | 8.7g | 5.07g | N/A |
| Sugar | 4.7g | N/A | |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B3 | 0.73mg | 0.671mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +34.6% |
| Contains more FatsFats | +201.1% |
~equal in
Protein
~1.26g
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +457.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
