Spaghetti sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and new England Clam Chowder
- Spaghetti sauce has more vitamin A, while new England Clam Chowder has more vitamin B12, phosphorus, iron, vitamin B1, and vitamin B3.
- New England Clam Chowder covers your daily need for vitamin B12, 395% more than spaghetti sauce.
- Spaghetti sauce contains 12 times more sugar than new England Clam Chowder. While spaghetti sauce contains 4.7g of sugar, new England Clam Chowder contains only 0.38g.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +175.6% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 25mg | 260mg | 34% |
| Copper | 0.239mg | 27% | |
| Iron | 0.9mg | 2.48mg | 20% |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.03mg | 0.125mg | 8% |
| Manganese | 0.165mg | 7% | |
| Vitamin B3 | 0.73mg | 1.55mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0.162g | 0.959g | 4% |
| Protein | 1.2g | 3.17g | 4% |
| Vitamin B6 | 0.06mg | 0.104mg | 3% |
| Sodium | 590mg | 516mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Polyunsaturated fat | 0.51g | 0.959g | 3% |
| Vitamin B2 | 0.12mg | 0.165mg | 3% |
| Fiber | 0.7g | 3% | |
| Potassium | 292mg | 221mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fructose | 1.8g | 2% | |
| Fats | 0.9g | 2.06g | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.21g | 0g | 1% |
| Calories | 48kcal | 72kcal | 1% |
| Carbs | 8.7g | 10.32g | 1% |
| Zinc | 0.21mg | 0.37mg | 1% |
| Vitamin C | 3.9mg | 4.1mg | 0% |
| Net carbs | 8.7g | 9.62g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 4.7g | 0.38g | N/A |
| Vitamin A | 17µg | 17µg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +41% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
