Spaghetti sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Summary of differences between Spaghetti sauce and New England Clam Chowder
- The amount of Vitamin B12, Phosphorus, Iron, Vitamin B1, and Vitamin B3 in New England Clam Chowder is higher than in Spaghetti sauce.
- New England Clam Chowder covers your daily need of Vitamin B12 395% more than Spaghetti sauce.
- Spaghetti sauce contains 12 times more Sugar than New England Clam Chowder. While Spaghetti sauce contains 4.7g of Sugar, New England Clam Chowder contains only 0.38g.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Potassium
+32.1%
Contains
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Iron
+175.6%
Contains
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Phosphorus
+940%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+76.2%
Equal in Magnesium - 13
Contains
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Calcium
+25%
Contains
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Potassium
+32.1%
Contains
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Iron
+175.6%
Contains
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Phosphorus
+940%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+76.2%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+477.6%
Contains
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Vitamin B1
+316.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+112.3%
Contains
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Vitamin B6
+73.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 4.1
Contains
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Vitamin A
+477.6%
Contains
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Vitamin B1
+316.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+112.3%
Contains
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Vitamin B6
+73.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 4.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+164.2%
Contains
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Fats
+128.9%
Contains
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Carbs
+18.6%
Contains
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Other
+41%
Equal in Water - 81.49
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Protein
+164.2%
Contains
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Fats
+128.9%
Contains
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Carbs
+18.6%
Contains
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Other
+41%
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.1%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+88%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
less
Saturated Fat
-83.1%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+88%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 9.62g |
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| Protein | 1.2g | 3.17g |
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| Fats | 0.9g | 2.06g |
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| Carbs | 8.7g | 10.32g |
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| Calories | 48kcal | 72kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g | 0.38g |
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| Fiber | 0.7g |
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| Calcium | 20mg | 16mg |
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| Iron | 0.9mg | 2.48mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 25mg | 260mg |
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| Potassium | 292mg | 221mg |
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| Sodium | 590mg | 516mg |
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| Zinc | 0.21mg | 0.37mg |
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| Copper | 0.239mg |
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| Manganese | 0.165mg |
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| Selenium | 6.3µg |
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| Vitamin A | 335IU | 58IU |
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| Vitamin A RAE | 17µg | 17µg | |
| Vitamin E | 0.42mg |
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| Vitamin C | 3.9mg | 4.1mg |
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| Vitamin B1 | 0.03mg | 0.125mg |
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| Vitamin B2 | 0.12mg | 0.165mg |
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| Vitamin B3 | 0.73mg | 1.55mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.06mg | 0.104mg |
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| Folate | 14µg |
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| Vitamin B12 | 0µg | 9.47µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.162g | 0.959g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0.21g | 0g |
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| Polyunsaturated fat | 0.51g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
113%
Minerals Daily Need Coverage Score
17%
45%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.797g)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 4.32g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 31)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)