Spaghetti sauce vs. Oyster stew — In-Depth Nutrition Comparison
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Differences between spaghetti sauce and oyster stew
- Spaghetti sauce has more potassium, vitamin B2, and vitamin A, while oyster stew has more vitamin B12 and zinc.
- Oyster stew's daily need coverage for vitamin B12 is 75% higher.
- Oyster stew contains 7 times less potassium than spaghetti sauce. Spaghetti sauce contains 292mg of potassium, while oyster stew contains 40mg.
- The amount of sodium in spaghetti sauce is lower.
The food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +630% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 0.21mg | 8.4mg | 74% |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Saturated fat | 0.162g | 2.04g | 9% |
| Potassium | 292mg | 40mg | 7% |
| Vitamin B2 | 0.12mg | 0.029mg | 7% |
| Sodium | 590mg | 722mg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B6 | 0.06mg | 0.01mg | 4% |
| Fats | 0.9g | 3.13g | 3% |
| Polyunsaturated fat | 0.51g | 0.13g | 3% |
| Vitamin B3 | 0.73mg | 0.19mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 3µg | 2% |
| Phosphorus | 25mg | 39mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Carbs | 8.7g | 3.32g | 2% |
| Protein | 1.2g | 1.72g | 1% |
| Vitamin B1 | 0.03mg | 0.017mg | 1% |
| Iron | 0.9mg | 0.8mg | 1% |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.21g | 0.74g | 1% |
| Vitamin C | 3.9mg | 2.6mg | 1% |
| Calories | 48kcal | 48kcal | 0% |
| Net carbs | 8.7g | 3.32g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +162% |
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +247.8% |
~equal in
Water
~89.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +292.3% |
| Contains more Mono. FatMonounsaturated fat | +252.4% |
