Hot sauce vs. Chili sauce — In-Depth Nutrition Comparison
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How are Hot sauce and Chili sauce different?
- Hot sauce is higher in Vitamin C, however, Chili sauce is richer in Potassium, and Copper.
- Daily need coverage for Sodium from Hot sauce is 114% higher.
- Hot sauce contains 2 times more Vitamin C than Chili sauce. While Hot sauce contains 74.8mg of Vitamin C, Chili sauce contains only 30mg.
- Chili sauce has less Sodium.
Sauce, ready-to-serve, pepper or hot and Sauce, peppers, hot, chili, mature red, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+45.5%
Contains
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Potassium
+291.7%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+36.4%
Contains
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Copper
+210.7%
Contains
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Selenium
+∞%
Equal in Iron - 0.5
Contains
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Calcium
+12.5%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+45.5%
Contains
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Potassium
+291.7%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+36.4%
Contains
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Copper
+210.7%
Contains
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Selenium
+∞%
Equal in Iron - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+149.3%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B6
+12.1%
Contains
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Vitamin A
+182.7%
Contains
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Vitamin E
+200%
Contains
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Vitamin B3
+136.2%
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Folate
+83.3%
Contains
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Vitamin K
+179.2%
Equal in Vitamin B2 - 0.09
Contains
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Vitamin C
+149.3%
Contains
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Vitamin B1
+260%
Contains
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Vitamin B6
+12.1%
Contains
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Vitamin A
+182.7%
Contains
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Vitamin E
+200%
Contains
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Vitamin B3
+136.2%
Contains
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Folate
+83.3%
Contains
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Vitamin K
+179.2%
Equal in Vitamin B2 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1378%
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Protein
+76.5%
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Fats
+62.2%
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Carbs
+122.9%
Equal in Water - 94.1
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Contains
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Other
+1378%
Contains
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Protein
+76.5%
Contains
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Fats
+62.2%
Contains
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Carbs
+122.9%
Equal in Water - 94.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35%
Contains
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Polyunsaturated fat
+164.9%
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Monounsaturated Fat
+1270%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.196 g
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
Contains
less
Saturated Fat
-35%
Contains
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Polyunsaturated fat
+164.9%
Contains
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Monounsaturated Fat
+1270%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.45g | 3.2g |
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| Protein | 0.51g | 0.9g |
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| Fats | 0.37g | 0.6g |
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| Carbs | 1.75g | 3.9g |
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| Calories | 11kcal | 21kcal |
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| Sugar | 1.26g | 2.55g |
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| Fiber | 0.3g | 0.7g |
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| Calcium | 8mg | 9mg |
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| Iron | 0.48mg | 0.5mg |
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| Magnesium | 5mg | 12mg |
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| Phosphorus | 11mg | 16mg |
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| Potassium | 144mg | 564mg |
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| Sodium | 2643mg | 25mg |
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| Zinc | 0.11mg | 0.15mg |
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| Copper | 0.028mg | 0.087mg |
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| Manganese | 0.049mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 162IU | 458IU |
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| Vitamin A RAE | 8µg | 23µg |
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| Vitamin E | 0.12mg | 0.36mg |
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| Vitamin C | 74.8mg | 30mg |
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| Vitamin B1 | 0.036mg | 0.01mg |
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| Vitamin B2 | 0.082mg | 0.09mg |
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| Vitamin B3 | 0.254mg | 0.6mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.157mg | 0.14mg |
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| Folate | 6µg | 11µg |
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| Vitamin K | 2.4µg | 6.7µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.052g | 0.08g |
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| Monounsaturated Fat | 0.03g | 0.411g |
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| Polyunsaturated fat | 0.196g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
19%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 2618mg)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.