Hot sauce vs. Chili sauce — In-Depth Nutrition Comparison
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How are Hot sauce and Chili sauce different?
- Hot sauce is higher in Vitamin C, however, Chili sauce is richer in Potassium, and Copper.
- Daily need coverage for Sodium from Hot sauce is 114% higher.
- Hot sauce contains 2 times more Vitamin C than Chili sauce. While Hot sauce contains 74.8mg of Vitamin C, Chili sauce contains only 30mg.
- Chili sauce has less Sodium.
Sauce, ready-to-serve, pepper or hot and Sauce, peppers, hot, chili, mature red, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more CopperCopper | +210.7% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +149.3% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin AVitamin A | +182.7% |
| Contains more Vitamin E Vitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin KVitamin K | +179.2% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more OtherOther | +1378% |
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +122.9% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated Fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
| Contains more Mono. FatMonounsaturated Fat | +1270% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 11kcal | 21kcal |
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| Protein | 0.51g | 0.9g |
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| Fats | 0.37g | 0.6g |
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| Vitamin C | 74.8mg | 30mg |
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| Net carbs | 1.45g | 3.2g |
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| Carbs | 1.75g | 3.9g |
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| Magnesium | 5mg | 12mg |
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| Calcium | 8mg | 9mg |
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| Potassium | 144mg | 564mg |
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| Iron | 0.48mg | 0.5mg |
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| Sugar | 1.26g | 2.55g |
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| Fiber | 0.3g | 0.7g |
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| Copper | 0.028mg | 0.087mg |
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| Zinc | 0.11mg | 0.15mg |
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| Phosphorus | 11mg | 16mg |
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| Sodium | 2643mg | 25mg |
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| Vitamin A | 162IU | 458IU |
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| Vitamin A RAE | 8µg | 23µg |
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| Vitamin E | 0.12mg | 0.36mg |
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| Manganese | 0.049mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.036mg | 0.01mg |
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| Vitamin B2 | 0.082mg | 0.09mg |
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| Vitamin B3 | 0.254mg | 0.6mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.157mg | 0.14mg |
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| Vitamin K | 2.4µg | 6.7µg |
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| Folate | 6µg | 11µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.052g | 0.08g |
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| Monounsaturated Fat | 0.03g | 0.411g |
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| Polyunsaturated fat | 0.196g | 0.074g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 2618mg)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)