Spaghetti sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between spaghetti sauce and shark fin soup
- Spaghetti sauce has more potassium and vitamin B2, while shark fin soup has more vitamin B12 and zinc.
- Spaghetti sauce contains 6 times more potassium than shark fin soup. While spaghetti sauce contains 292mg of potassium, shark fin soup contains only 53mg.
These are the specific foods used in this comparison USDA Commodity, spaghetti sauce, meatless, canned and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +450.9% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +290.5% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Potassium | 292mg | 53mg | 7% |
| Zinc | 0.21mg | 0.82mg | 6% |
| Vitamin B2 | 0.12mg | 0.039mg | 6% |
| Protein | 1.2g | 3.2g | 4% |
| Vitamin C | 3.9mg | 0.1mg | 4% |
| Sodium | 590mg | 501mg | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B6 | 0.06mg | 0.026mg | 3% |
| Fats | 0.9g | 2g | 2% |
| Carbs | 8.7g | 3.8g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Folate | 9µg | 2% | |
| Saturated fat | 0.162g | 0.501g | 2% |
| Fructose | 1.8g | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Phosphorus | 25mg | 21mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin B3 | 0.73mg | 0.493mg | 1% |
| Monounsaturated fat | 0.21g | 0.583g | 1% |
| Polyunsaturated fat | 0.51g | 0.341g | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Protein per 100 calories | 2.5g | 7g | N/A |
| Calories per 10 g protein | 400kcal | 144kcal | N/A |
| Weight per 100 calories | 208g | 217g | N/A |
| Net carbs | 8.7g | 3.8g | N/A |
| Iron | 0.9mg | 0.94mg | 0% |
| Sugar | 4.7g | N/A | |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +128.9% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +122.2% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains more Mono. FatMonounsaturated fat | +177.6% |
