Spaghetti sauce vs. Soup beans — In-Depth Nutrition Comparison
Compare
Significant differences between spaghetti sauce and soup beans
- The amount of vitamin A, iron, and monounsaturated fat in soup beans is higher than in spaghetti sauce.
- Soup beans cover your daily vitamin A needs 26% more than spaghetti sauce.
- Soup beans have 2 times less potassium than spaghetti sauce. Spaghetti sauce has 292mg of potassium, while soup beans have 175mg.
- Soup beans contain less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of spaghetti sauce is 31.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Fiber | 4.6g | 18% | |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Sodium | 590mg | 400mg | 8% |
| Protein | 1.2g | 5.19g | 8% |
| Vitamin A | 17µg | 81µg | 7% |
| Iron | 0.9mg | 1.33mg | 5% |
| Phosphorus | 25mg | 59mg | 5% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Saturated fat | 0.162g | 1.37g | 5% |
| Fats | 0.9g | 3.5g | 4% |
| Potassium | 292mg | 175mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 0.21g | 1.58g | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Calories | 48kcal | 95kcal | 2% |
| Vitamin C | 3.9mg | 1.8mg | 2% |
| Zinc | 0.21mg | 0.44mg | 2% |
| Fructose | 1.8g | 2% | |
| Calcium | 20mg | 32mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 8.7g | 11.16g | 1% |
| Polyunsaturated fat | 0.51g | 0.39g | 1% |
| Net carbs | 8.7g | 6.56g | N/A |
| Sugar | 4.7g | N/A | |
| Vitamin B3 | 0.73mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains more Mono. FatMonounsaturated fat | +652.4% |
