Spaghetti sauce vs. Soup beans — In-Depth Nutrition Comparison
Compare
Significant differences between spaghetti sauce and soup beans
- The amount of protein, vitamin A, iron, and monounsaturated fat in soup beans is higher than in spaghetti sauce.
- Soup beans have 2 times less potassium than spaghetti sauce. Spaghetti sauce has 292mg of potassium, while soup beans have 175mg.
- Soup beans contain less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of spaghetti sauce is 31.
Specific food types used in this comparison are USDA Commodity, spaghetti sauce, meatless, canned and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +66.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -32.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Copper | 0.16mg | 18% | |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Protein | 1.2g | 5.19g | 8% |
| Sodium | 590mg | 400mg | 8% |
| Vitamin A | 17µg | 81µg | 7% |
| Iron | 0.9mg | 1.33mg | 5% |
| Phosphorus | 25mg | 59mg | 5% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Saturated fat | 0.162g | 1.37g | 5% |
| Fats | 0.9g | 3.5g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 292mg | 175mg | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 0.21g | 1.58g | 3% |
| Calories | 48kcal | 95kcal | 2% |
| Vitamin C | 3.9mg | 1.8mg | 2% |
| Zinc | 0.21mg | 0.44mg | 2% |
| Fructose | 1.8g | 2% | |
| Carbs | 8.7g | 11.16g | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.51g | 0.39g | 1% |
| Protein per 100 calories | 2.5g | 5.5g | N/A |
| Calories per 10 g protein | 400kcal | 183kcal | N/A |
| Weight per 100 calories | 208g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1.4 | N/A |
| Net carbs | 8.7g | 6.56g | N/A |
| Sugar | 4.7g | N/A | |
| Vitamin B3 | 0.73mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +288.9% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
| Contains more Mono. FatMonounsaturated fat | +652.4% |
