Spaghetti sauce vs. Turkey soup — In-Depth Nutrition Comparison
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What are the differences between spaghetti sauce and turkey soup?
- Spaghetti sauce is higher in vitamin B2, yet turkey soup is higher in vitamin A, vitamin B12, zinc, and vitamin B6.
- Turkey soup's daily need coverage for vitamin A is 54% more.
- Spaghetti sauce has 3 times more vitamin B2 than turkey soup. While spaghetti sauce has 0.12mg of vitamin B2, turkey soup has only 0.045mg.
- The amount of sodium in turkey soup is lower.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, turkey, chunky, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin AVitamin A | +794.1% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 17µg | 152µg | 15% |
| Copper | 0.1mg | 11% | |
| Sodium | 590mg | 391mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B2 | 0.12mg | 0.045mg | 6% |
| Protein | 1.2g | 4.33g | 6% |
| Zinc | 0.21mg | 0.9mg | 6% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Vitamin B3 | 0.73mg | 1.52mg | 5% |
| Manganese | 0.1mg | 4% | |
| Potassium | 292mg | 153mg | 4% |
| Phosphorus | 25mg | 44mg | 3% |
| Saturated fat | 0.162g | 0.52g | 2% |
| Fructose | 1.8g | 2% | |
| Monounsaturated fat | 0.21g | 0.75g | 1% |
| Folate | 5µg | 1% | |
| Iron | 0.9mg | 0.81mg | 1% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 8.7g | 5.96g | 1% |
| Fats | 0.9g | 1.87g | 1% |
| Vitamin C | 3.9mg | 2.7mg | 1% |
| Calories | 48kcal | 57kcal | 0% |
| Net carbs | 8.7g | 5.96g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 4.7g | N/A | |
| Polyunsaturated fat | 0.51g | 0.46g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +260.8% |
| Contains more FatsFats | +107.8% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +257.1% |
~equal in
Polyunsaturated fat
~0.46g
