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  6. Spaghetti vs. Beef Stroganoff

Spaghetti vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between spaghetti and beef Stroganoff

  • Spaghetti is higher in selenium; however, beef Stroganoff is richer in vitamin K, vitamin A, folate, vitamin B12, vitamin B2, and zinc.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Spaghetti has 3 times more selenium than beef Stroganoff. While spaghetti has 26.4µg of selenium, beef Stroganoff has only 7.6µg.
  • Spaghetti has less saturated fat.

The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Spaghetti vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +800%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +247.4%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +218.2%
Contains more IronIron +76%
Contains more ZincZinc +115.7%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +857.1%
Contains more CholineCholine +181.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Selenium 26.4µg 7.6µg 34%
Sodium 1mg 435mg 19%
Folate 7µg 67µg 15%
Manganese 0.322mg 14%
Vitamin B12 0µg 0.26µg 11%
Starch 26.01g 11%
Saturated fat 0.176g 2.324g 10%
Vitamin A 0µg 84µg 9%
Carbs 30.86g 9g 7%
Cholesterol 0mg 21mg 7%
Fats 0.93g 4.6g 6%
Vitamin B2 0.02mg 0.09mg 5%
Zinc 0.51mg 1.1mg 5%
Fiber 1.8g 0.6g 5%
Iron 0.5mg 0.88mg 5%
Magnesium 18mg 2mg 4%
Monounsaturated fat 0.131g 1.556g 4%
Calories 158kcal 98kcal 3%
Potassium 44mg 140mg 3%
Vitamin E 0.06mg 0.41mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B3 0.4mg 0.1mg 2%
Vitamin B5 0.112mg 2%
Choline 6.4mg 18mg 2%
Calcium 7mg 20mg 1%
Protein 5.8g 5.1g 1%
Vitamin B6 0.049mg 0.06mg 1%
Polyunsaturated fat 0.326g 0.246g 1%
Phosphorus 58mg 50mg 1%
Net carbs 29.06g 8.4g N/A
Sugar 0.56g 1.68g N/A
Copper 0.1mg 0.1mg 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +242.9%
Contains more FatsFats +394.6%
Contains more WaterWater +28.6%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +32.5%
Contains more Mono. FatMonounsaturated fat +1087.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.