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  6. Spaghetti vs. Blueberry pie

Spaghetti vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between spaghetti and blueberry pie?

  • Spaghetti is higher in selenium, yet blueberry pie is higher in vitamin B1, iron, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Spaghetti has 4 times more selenium than blueberry pie. While spaghetti has 26.4µg of selenium, blueberry pie has only 7.4µg.
  • The amount of saturated fat in spaghetti is lower.

We used Pasta, cooked, unenriched, without added salt and Pie, blueberry, prepared from recipe types in this article.

Infographic

Spaghetti vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more CopperCopper +49.3%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +256.8%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +146%
~equal in Calcium ~7mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +44.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Blueberry pie DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Selenium 26.4µg 7.4µg 35%
Polyunsaturated fat 0.326g 3.08g 18%
Fats 0.93g 11.9g 17%
Monounsaturated fat 0.131g 5.121g 12%
Saturated fat 0.176g 2.911g 12%
Starch 26.01g 11%
Vitamin B2 0.02mg 0.132mg 9%
Iron 0.5mg 1.23mg 9%
Sodium 1mg 185mg 8%
Fiber 1.8g 7%
Protein 5.8g 2.7g 6%
Vitamin B3 0.4mg 1.194mg 5%
Folate 7µg 23µg 4%
Calories 158kcal 245kcal 4%
Phosphorus 58mg 30mg 4%
Copper 0.1mg 0.067mg 4%
Zinc 0.51mg 0.2mg 3%
Magnesium 18mg 8mg 2%
Vitamin B6 0.049mg 0.034mg 1%
Vitamin C 0mg 0.7mg 1%
Choline 6.4mg 1%
Carbs 30.86g 33.5g 1%
Manganese 0.322mg 0.3mg 1%
Net carbs 29.06g 33.5g N/A
Calcium 7mg 7mg 0%
Potassium 44mg 50mg 0%
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.112mg 0.124mg 0%
Tryptophan 0.083mg 0.029mg 0%
Threonine 0.206mg 0.073mg 0%
Isoleucine 0.228mg 0.09mg 0%
Leucine 0.44mg 0.179mg 0%
Lysine 0.133mg 0.057mg 0%
Methionine 0.065mg 0.046mg 0%
Phenylalanine 0.297mg 0.127mg 0%
Valine 0.262mg 0.108mg 0%
Histidine 0.132mg 0.056mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +114.8%
Contains more WaterWater +21.3%
Contains more FatsFats +1179.6%
Contains more OtherOther +150%
~equal in Carbs ~33.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +3809.2%
Contains more Poly. FatPolyunsaturated fat +844.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.