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  6. Spaghetti vs. Castanea crenata

Spaghetti vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between spaghetti and castanea crenata

  • The amount of manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, folate, potassium, and magnesium in castanea crenata is higher than in spaghetti.
  • Castanea crenata covers your daily need for manganese, 55% more than spaghetti.

These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Nuts, chestnuts, japanese, raw.

Infographic

Spaghetti vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +647.7%
Contains more IronIron +190%
Contains more CopperCopper +462%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +394.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more Vitamin B6Vitamin B6 +477.6%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Castanea crenata DV% diff.
Manganese 0.322mg 1.591mg 55%
Copper 0.1mg 0.562mg 51%
Selenium 26.4µg 48%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.02mg 0.344mg 27%
Vitamin B6 0.049mg 0.283mg 18%
Iron 0.5mg 1.45mg 12%
Starch 26.01g 11%
Vitamin B2 0.02mg 0.163mg 11%
Folate 7µg 47µg 10%
Potassium 44mg 329mg 8%
Magnesium 18mg 49mg 7%
Protein 5.8g 2.25g 7%
Vitamin B3 0.4mg 1.5mg 7%
Fiber 1.8g 7%
Zinc 0.51mg 1.1mg 5%
Phosphorus 58mg 72mg 2%
Vitamin B5 0.112mg 0.206mg 2%
Calcium 7mg 31mg 2%
Sodium 1mg 14mg 1%
Polyunsaturated fat 0.326g 0.138g 1%
Fats 0.93g 0.53g 1%
Choline 6.4mg 1%
Carbs 30.86g 34.91g 1%
Calories 158kcal 154kcal 0%
Net carbs 29.06g 34.91g N/A
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.176g 0.078g 0%
Monounsaturated fat 0.131g 0.278g 0%
Tryptophan 0.083mg 0.032mg 0%
Threonine 0.206mg 0.09mg 0%
Isoleucine 0.228mg 0.111mg 0%
Leucine 0.44mg 0.139mg 0%
Lysine 0.133mg 0.147mg 0%
Methionine 0.065mg 0.054mg 0%
Phenylalanine 0.297mg 0.088mg 0%
Valine 0.262mg 0.134mg 0%
Histidine 0.132mg 0.056mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +157.8%
Contains more FatsFats +75.5%
Contains more CarbsCarbs +13.1%
Contains more OtherOther +221.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +136.2%
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +112.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.