Spaghetti vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between spaghetti and celeriac

Spaghetti has more selenium and manganese; however, celeriac is richer in vitamin K, vitamin B6, vitamin C, phosphorus, and potassium.
Spaghetti's daily need coverage for selenium is 47% more.
Spaghetti contains 2 times more manganese than celeriac. Spaghetti contains 0.322mg of manganese, while celeriac contains 0.158mg.
Spaghetti contains less sodium.
Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Celeriac, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spaghetti

Celeriac

Contains more CopperCopper	+42.9%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+103.8%
Contains more SeleniumSelenium	+3671.4%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+514.3%
Contains more PotassiumPotassium	+581.8%
Contains more IronIron	+40%
Contains more PhosphorusPhosphorus	+98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spaghetti

Celeriac

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+75%
Contains more Vitamin B5Vitamin B5	+214.3%
Contains more Vitamin B6Vitamin B6	+236.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+14.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	26.4µg	0.7µg	47%
Vitamin K	0µg	41µg	34%
Starch	26.01g		11%
Protein	5.8g	1.5g	9%
Vitamin C	0mg	8mg	9%
Vitamin B6	0.049mg	0.165mg	9%
Potassium	44mg	300mg	8%
Phosphorus	58mg	115mg	8%
Carbs	30.86g	9.2g	7%
Manganese	0.322mg	0.158mg	7%
Calories	158kcal	42kcal	6%
Vitamin B5	0.112mg	0.352mg	5%
Calcium	7mg	43mg	4%
Sodium	1mg	100mg	4%
Iron	0.5mg	0.7mg	3%
Copper	0.1mg	0.07mg	3%
Vitamin B1	0.02mg	0.05mg	3%
Vitamin B2	0.02mg	0.06mg	3%
Zinc	0.51mg	0.33mg	2%
Vitamin E	0.06mg	0.36mg	2%
Vitamin B3	0.4mg	0.7mg	2%
Fats	0.93g	0.3g	1%
Polyunsaturated fat	0.326g	0.148g	1%
Protein per 100 calories	3.7g	3.6g	N/A
Calories per 10 g protein	272kcal	280kcal	N/A
Weight per 100 calories	63g	238g	N/A
Net carbs	29.06g	7.4g	N/A
Magnesium	18mg	20mg	0%
Sugar	0.56g	1.6g	N/A
Fiber	1.8g	1.8g	0%
Folate	7µg	8µg	0%
Choline	6.4mg	9mg	0%
Saturated fat	0.176g	0.079g	0%
Monounsaturated fat	0.131g	0.058g	0%
Tryptophan	0.083mg		0%
Threonine	0.206mg		0%
Isoleucine	0.228mg		0%
Leucine	0.44mg		0%
Lysine	0.133mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.297mg		0%
Valine	0.262mg		0%
Histidine	0.132mg		0%
Fructose	0.03g		0%
Omega-3 - ALA	0.024g		N/A