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  6. Spaghetti vs. Celery

Spaghetti vs. Celery — In-Depth Nutrition Comparison

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The main differences between Spaghetti and Celery

  • Spaghetti has more Selenium, Manganese, and Copper, however, Celery has more Vitamin K, Folate, and Potassium.
  • Daily need coverage for Selenium from Spaghetti is 47% higher.
  • Celery has 4 times less Zinc than Spaghetti. Spaghetti has 0.51mg of Zinc, while Celery has 0.13mg.

Food types used in this article are Pasta, cooked, unenriched, without added salt and Celery, raw.

Infographic

Spaghetti vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
8
:
2
Celery
Celery
Contains more Iron +150%
Contains more Magnesium +63.6%
Contains more Phosphorus +141.7%
Contains less Sodium -98.8%
Contains more Zinc +292.3%
Contains more Copper +185.7%
Contains more Manganese +212.6%
Contains more Selenium +6500%
Contains more Calcium +471.4%
Contains more Potassium +490.9%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +150%
Contains more Magnesium +63.6%
Contains more Phosphorus +141.7%
Contains less Sodium -98.8%
Contains more Zinc +292.3%
Contains more Copper +185.7%
Contains more Manganese +212.6%
Contains more Selenium +6500%
Contains more Calcium +471.4%
Contains more Potassium +490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spaghetti
Spaghetti
1
:
9
Celery
Celery
Contains more Vitamin B3 +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +51%
Contains more Folate +414.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.021
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B3 +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +51%
Contains more Folate +414.3%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spaghetti
Spaghetti
3
:
2
Celery
Celery
Contains more Protein +740.6%
Contains more Fats +447.1%
Contains more Carbs +939.1%
Contains more Water +53.6%
Contains more Other +164.3%
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +740.6%
Contains more Fats +447.1%
Contains more Carbs +939.1%
Contains more Water +53.6%
Contains more Other +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spaghetti
Spaghetti
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +309.4%
Contains more Polyunsaturated fat +312.7%
Contains less Saturated Fat -76.1%
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +309.4%
Contains more Polyunsaturated fat +312.7%
Contains less Saturated Fat -76.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spaghetti
Spaghetti
3
:
3
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +12.5%
Contains more Maltose +∞%
Contains more Glucose +900%
Contains more Fructose +1133.3%
Contains more Galactose +∞%
Spaghetti
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +12.5%
Contains more Maltose +∞%
Contains more Glucose +900%
Contains more Fructose +1133.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Celery
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Celery Opinion
Net carbs 29.06g 1.37g Spaghetti
Protein 5.8g 0.69g Spaghetti
Fats 0.93g 0.17g Spaghetti
Carbs 30.86g 2.97g Spaghetti
Calories 158kcal 16kcal Spaghetti
Starch 26.01g 0g Spaghetti
Fructose 0.03g 0.37g Celery
Sugar 0.56g 1.34g Spaghetti
Fiber 1.8g 1.6g Spaghetti
Calcium 7mg 40mg Celery
Iron 0.5mg 0.2mg Spaghetti
Magnesium 18mg 11mg Spaghetti
Phosphorus 58mg 24mg Spaghetti
Potassium 44mg 260mg Celery
Sodium 1mg 80mg Spaghetti
Zinc 0.51mg 0.13mg Spaghetti
Copper 0.1mg 0.035mg Spaghetti
Manganese 0.322mg 0.103mg Spaghetti
Selenium 26.4µg 0.4µg Spaghetti
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.06mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.02mg 0.021mg Celery
Vitamin B2 0.02mg 0.057mg Celery
Vitamin B3 0.4mg 0.32mg Spaghetti
Vitamin B5 0.112mg 0.246mg Celery
Vitamin B6 0.049mg 0.074mg Celery
Folate 7µg 36µg Celery
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.083mg 0.009mg Spaghetti
Threonine 0.206mg 0.02mg Spaghetti
Isoleucine 0.228mg 0.021mg Spaghetti
Leucine 0.44mg 0.032mg Spaghetti
Lysine 0.133mg 0.027mg Spaghetti
Methionine 0.065mg 0.005mg Spaghetti
Phenylalanine 0.297mg 0.02mg Spaghetti
Valine 0.262mg 0.027mg Spaghetti
Histidine 0.132mg 0.012mg Spaghetti
Saturated Fat 0.176g 0.042g Celery
Monounsaturated Fat 0.131g 0.032g Spaghetti
Polyunsaturated fat 0.326g 0.079g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
17%
Celery
Minerals Daily Need Coverage Score
30%
Spaghetti
10%
Celery

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 79mg)
Which food is richer in minerals?
Spaghetti
Spaghetti is relatively richer in minerals
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 17)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.