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Spaghetti vs Cellophane noodles - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +340%
Contains more Magnesium +500%
Contains more Copper +23.5%
Contains more Zinc +24.4%
Contains more Phosphorus +81.3%
Contains less Sodium -90%
Contains more Iron +334%
Contains more Calcium +257.1%
Contains more Potassium +340%
Contains more Magnesium +500%
Contains more Copper +23.5%
Contains more Zinc +24.4%
Contains more Phosphorus +81.3%
Contains less Sodium -90%
Contains more Iron +334%
Contains more Calcium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +12%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +650%
Equal in Vitamin B6 - 0.05
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +12%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +650%
Equal in Vitamin B6 - 0.05

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Spaghetti
4
Cellophane noodles
Mineral Summary Score
9
Spaghetti
10
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Spaghetti
1%
Cellophane noodles
Carbohydrates
31%
Spaghetti
86%
Cellophane noodles
Fats
4%
Spaghetti
0%
Cellophane noodles

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spaghetti Cellophane noodles
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spaghetti Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 9mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.56g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 42)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spaghetti Cellophane noodles Opinion
Calories 158 351 Cellophane noodles
Protein 5.8 0.16 Spaghetti
Fats 0.93 0.06 Spaghetti
Vitamin C 0 0
Carbs 30.86 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 2.17 Cellophane noodles
Calcium 7 25 Cellophane noodles
Potassium 44 10 Spaghetti
Magnesium 18 3 Spaghetti
Sugars 0.56 0 Spaghetti
Fiber 1.8 0.5 Spaghetti
Copper 0.1 0.081 Spaghetti
Zinc 0.51 0.41 Spaghetti
Starch 26.01 Spaghetti
Phosphorus 58 32 Spaghetti
Sodium 1 10 Spaghetti
Vitamin A 0 0
Vitamin E 0.06 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.02 0.15 Cellophane noodles
Vitamin B2 0.02 0 Spaghetti
Vitamin B3 0.4 0.2 Spaghetti
Vitamin B5 0.112 0.1 Spaghetti
Vitamin B6 0.049 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.176 0.017 Cellophane noodles
Monounsaturated Fat 0.131 0.008 Spaghetti
Polyunsaturated fat 0.326 0.018 Spaghetti
Tryptophan 0.083 0.002 Spaghetti
Threonine 0.206 0.005 Spaghetti
Isoleucine 0.228 0.007 Spaghetti
Leucine 0.44 0.013 Spaghetti
Lysine 0.133 0.011 Spaghetti
Methionine 0.065 0.002 Spaghetti
Phenylalanine 0.297 0.01 Spaghetti
Valine 0.262 0.008 Spaghetti
Histidine 0.132 0.005 Spaghetti
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.