Spaghetti vs. Cellophane noodles — In-Depth Nutrition Comparison
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Summary of differences between Spaghetti and Cellophane noodles
- Spaghetti has more Selenium, Manganese, and Fiber, while Cellophane noodles has more Iron, Choline, and Vitamin B1.
- Spaghetti covers your daily need of Selenium 34% more than Cellophane noodles.
- Spaghetti contains 6 times more Magnesium than Cellophane noodles. While Spaghetti contains 18mg of Magnesium, Cellophane noodles contain only 3mg.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +340% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +222% |
| Contains more SeleniumSelenium | +234.2% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +334% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more CholineCholine | +1356.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +3525% |
| Contains more FatsFats | +1450% |
| Contains more WaterWater | +363% |
| Contains more CarbsCarbs | +179% |
~equal in
Other
~0.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.176 g
Monounsaturated Fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated Fat | +1537.5% |
| Contains more Poly. FatPolyunsaturated fat | +1711.1% |
| Contains less Sat. FatSaturated Fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 351kcal |
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| Protein | 5.8g | 0.16g |
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| Fats | 0.93g | 0.06g |
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| Net carbs | 29.06g | 85.59g |
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| Carbs | 30.86g | 86.09g |
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| Magnesium | 18mg | 3mg |
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| Calcium | 7mg | 25mg |
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| Potassium | 44mg | 10mg |
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| Iron | 0.5mg | 2.17mg |
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| Sugar | 0.56g | 0g |
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| Fiber | 1.8g | 0.5g |
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| Copper | 0.1mg | 0.081mg |
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| Zinc | 0.51mg | 0.41mg |
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| Starch | 26.01g |
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| Phosphorus | 58mg | 32mg |
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| Sodium | 1mg | 10mg |
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| Vitamin E | 0.06mg | 0.13mg |
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| Manganese | 0.322mg | 0.1mg |
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| Selenium | 26.4µg | 7.9µg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.4mg | 0.2mg |
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| Vitamin B5 | 0.112mg | 0.1mg |
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| Vitamin B6 | 0.049mg | 0.05mg |
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| Folate | 7µg | 2µg |
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| Choline | 6.4mg | 93.2mg |
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| Saturated Fat | 0.176g | 0.017g |
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| Monounsaturated Fat | 0.131g | 0.008g |
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| Polyunsaturated fat | 0.326g | 0.018g |
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| Tryptophan | 0.083mg | 0.002mg |
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| Threonine | 0.206mg | 0.005mg |
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| Isoleucine | 0.228mg | 0.007mg |
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| Leucine | 0.44mg | 0.013mg |
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| Lysine | 0.133mg | 0.011mg |
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| Methionine | 0.065mg | 0.002mg |
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| Phenylalanine | 0.297mg | 0.01mg |
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| Valine | 0.262mg | 0.008mg |
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| Histidine | 0.132mg | 0.005mg |
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| Fructose | 0.03g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 10)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.