Spaghetti vs Cellophane noodles - In-Depth Nutrition Comparison
Summary of differences between Spaghetti and Cellophane noodles
- Spaghetti has more Selenium, Manganese, and Fiber, while Cellophane noodles has more Iron, Choline, and Vitamin B1.
- Spaghetti covers your daily need of Selenium 34% more than Cellophane noodles.
- Spaghetti contains 6 times more Magnesium than Cellophane noodles. While Spaghetti contains 18mg of Magnesium, Cellophane noodles contain only 3mg.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|