Spaghetti vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
Differences between Spaghetti and Chocolate ice cream
- Spaghetti is higher in Selenium, and Manganese, however, Chocolate ice cream is richer in Vitamin B2, Vitamin A RAE, Vitamin B12, Calcium, Vitamin B5, and Phosphorus.
- Spaghetti's daily need coverage for Selenium is 43% higher.
- Spaghetti has 2 times more Manganese than Chocolate ice cream. While Spaghetti has 0.322mg of Manganese, Chocolate ice cream has only 0.14mg.
- Spaghetti has less Saturated Fat.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
more
Manganese
+130%
Contains
more
Selenium
+956%
Contains
more
Calcium
+1457.1%
Contains
more
Iron
+86%
Contains
more
Magnesium
+61.1%
Contains
more
Phosphorus
+84.5%
Contains
more
Potassium
+465.9%
Contains
more
Zinc
+13.7%
Contains
more
Copper
+35%
Contains
less
Sodium
-98.7%
Contains
more
Manganese
+130%
Contains
more
Selenium
+956%
Contains
more
Calcium
+1457.1%
Contains
more
Iron
+86%
Contains
more
Magnesium
+61.1%
Contains
more
Phosphorus
+84.5%
Contains
more
Potassium
+465.9%
Contains
more
Zinc
+13.7%
Contains
more
Copper
+35%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+77%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+400%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+110%
Contains
more
Vitamin B2
+870%
Contains
more
Vitamin B5
+394.6%
Contains
more
Vitamin B6
+12.2%
Contains
more
Folate
+128.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B3
+77%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+400%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+110%
Contains
more
Vitamin B2
+870%
Contains
more
Vitamin B5
+394.6%
Contains
more
Vitamin B6
+12.2%
Contains
more
Folate
+128.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+52.6%
Contains
more
Water
+11.5%
Contains
more
Fats
+1082.8%
Contains
more
Other
+364.3%
Equal in Carbs - 28.2
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
more
Protein
+52.6%
Contains
more
Water
+11.5%
Contains
more
Fats
+1082.8%
Contains
more
Other
+364.3%
Equal in Carbs - 28.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.4%
Contains
more
Monounsaturated Fat
+2350.4%
Contains
more
Polyunsaturated fat
+25.8%
Saturated Fat:
0.176 g
Monounsaturated Fat:
0.131 g
Polyunsaturated fat:
0.326 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-97.4%
Contains
more
Monounsaturated Fat
+2350.4%
Contains
more
Polyunsaturated fat
+25.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.06g | 27g |
|
| Protein | 5.8g | 3.8g |
|
| Fats | 0.93g | 11g |
|
| Carbs | 30.86g | 28.2g |
|
| Calories | 158kcal | 216kcal |
|
| Starch | 26.01g |
|
|
| Fructose | 0.03g |
|
|
| Sugar | 0.56g | 25.36g |
|
| Fiber | 1.8g | 1.2g |
|
| Calcium | 7mg | 109mg |
|
| Iron | 0.5mg | 0.93mg |
|
| Magnesium | 18mg | 29mg |
|
| Phosphorus | 58mg | 107mg |
|
| Potassium | 44mg | 249mg |
|
| Sodium | 1mg | 76mg |
|
| Zinc | 0.51mg | 0.58mg |
|
| Copper | 0.1mg | 0.135mg |
|
| Manganese | 0.322mg | 0.14mg |
|
| Selenium | 26.4µg | 2.5µg |
|
| Vitamin A | 0IU | 416IU |
|
| Vitamin A RAE | 0µg | 118µg |
|
| Vitamin E | 0.06mg | 0.3mg |
|
| Vitamin D | 0IU | 8IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.02mg | 0.042mg |
|
| Vitamin B2 | 0.02mg | 0.194mg |
|
| Vitamin B3 | 0.4mg | 0.226mg |
|
| Vitamin B5 | 0.112mg | 0.554mg |
|
| Vitamin B6 | 0.049mg | 0.055mg |
|
| Folate | 7µg | 16µg |
|
| Vitamin B12 | 0µg | 0.29µg |
|
| Vitamin K | 0µg | 0.3µg |
|
| Tryptophan | 0.083mg |
|
|
| Threonine | 0.206mg |
|
|
| Isoleucine | 0.228mg |
|
|
| Leucine | 0.44mg |
|
|
| Lysine | 0.133mg |
|
|
| Methionine | 0.065mg |
|
|
| Phenylalanine | 0.297mg |
|
|
| Valine | 0.262mg |
|
|
| Histidine | 0.132mg |
|
|
| Cholesterol | 0mg | 34mg |
|
| Saturated Fat | 0.176g | 6.8g |
|
| Monounsaturated Fat | 0.131g | 3.21g |
|
| Polyunsaturated fat | 0.326g | 0.41g |
|
| Omega-3 - ALA | 0.024g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 24.8g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 6.624g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 13)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins