Spaghetti vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between spaghetti and chocolate ice cream
- Spaghetti is higher in selenium and manganese; however, chocolate ice cream is richer in vitamin B2, vitamin B12, calcium, vitamin B5, vitamin A, and phosphorus.
- Spaghetti's daily need coverage for selenium is 43% higher.
- Spaghetti has 2 times more manganese than chocolate ice cream. While spaghetti has 0.322mg of manganese, chocolate ice cream has only 0.14mg.
- Spaghetti has less saturated fat.
- Spaghetti has a lower glycemic index (49) than chocolate ice cream (62).
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +956% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more PotassiumPotassium | +465.9% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B5Vitamin B5 | +394.6% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +251.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 2.5µg | 43% |
| Saturated fat | 0.176g | 6.8g | 30% |
| Fats | 0.93g | 11g | 15% |
| Vitamin B2 | 0.02mg | 0.194mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Starch | 26.01g | 11% | |
| Calcium | 7mg | 109mg | 10% |
| Vitamin B5 | 0.112mg | 0.554mg | 9% |
| Monounsaturated fat | 0.131g | 3.21g | 8% |
| Manganese | 0.322mg | 0.14mg | 8% |
| Phosphorus | 58mg | 107mg | 7% |
| Potassium | 44mg | 249mg | 6% |
| Iron | 0.5mg | 0.93mg | 5% |
| Copper | 0.1mg | 0.135mg | 4% |
| Protein | 5.8g | 3.8g | 4% |
| Magnesium | 18mg | 29mg | 3% |
| Sodium | 1mg | 76mg | 3% |
| Choline | 6.4mg | 22.5mg | 3% |
| Calories | 158kcal | 216kcal | 3% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Vitamin E | 0.06mg | 0.3mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 30.86g | 28.2g | 1% |
| Polyunsaturated fat | 0.326g | 0.41g | 1% |
| Zinc | 0.51mg | 0.58mg | 1% |
| Vitamin B3 | 0.4mg | 0.226mg | 1% |
| Net carbs | 29.06g | 27g | N/A |
| Sugar | 0.56g | 25.36g | N/A |
| Vitamin B6 | 0.049mg | 0.055mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +11.5% |
| Contains more FatsFats | +1082.8% |
| Contains more OtherOther | +364.3% |
~equal in
Carbs
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2350.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
