Spaghetti vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between Spaghetti and Chuck steak
- Spaghetti is higher in Manganese, however, Chuck steak is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Choline.
- Chuck steak's daily need coverage for Vitamin B12 is 126% higher.
- Spaghetti has 27 times more Manganese than Chuck steak. While Spaghetti has 0.322mg of Manganese, Chuck steak has only 0.012mg.
- Spaghetti has less Saturated Fat.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.6%
Contains
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Copper
+29.9%
Contains
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Manganese
+2583.3%
Contains
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Calcium
+128.6%
Contains
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Iron
+390%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+232.8%
Contains
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Potassium
+638.6%
Contains
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Zinc
+1602%
Equal in Selenium - 27.5
Contains
less
Sodium
-98.6%
Contains
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Copper
+29.9%
Contains
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Manganese
+2583.3%
Contains
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Calcium
+128.6%
Contains
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Iron
+390%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+232.8%
Contains
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Potassium
+638.6%
Contains
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Zinc
+1602%
Equal in Selenium - 27.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B2
+855%
Contains
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Vitamin B3
+1065.8%
Contains
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Vitamin B5
+571.4%
Contains
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Vitamin B6
+661.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+230%
Contains
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Vitamin B2
+855%
Contains
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Vitamin B3
+1065.8%
Contains
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Vitamin B5
+571.4%
Contains
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Vitamin B6
+661.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+12.5%
Contains
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Other
+75%
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Protein
+330.7%
Contains
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Fats
+2011.8%
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Water
+12.5%
Contains
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Other
+75%
Contains
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Protein
+330.7%
Contains
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Fats
+2011.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98%
Contains
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Monounsaturated Fat
+7119.1%
Contains
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Polyunsaturated fat
+148.5%
Saturated Fat:
0.176 g
Monounsaturated Fat:
0.131 g
Polyunsaturated fat:
0.326 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-98%
Contains
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Monounsaturated Fat
+7119.1%
Contains
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Polyunsaturated fat
+148.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.06g | 0g |
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| Protein | 5.8g | 24.98g |
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| Fats | 0.93g | 19.64g |
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| Carbs | 30.86g | 0g |
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| Calories | 158kcal | 277kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0.56g | 0g |
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| Fiber | 1.8g | 0g |
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| Calcium | 7mg | 16mg |
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| Iron | 0.5mg | 2.45mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 58mg | 193mg |
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| Potassium | 44mg | 325mg |
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| Sodium | 1mg | 71mg |
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| Zinc | 0.51mg | 8.68mg |
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| Copper | 0.1mg | 0.077mg |
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| Manganese | 0.322mg | 0.012mg |
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| Selenium | 26.4µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.06mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.066mg |
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| Vitamin B2 | 0.02mg | 0.191mg |
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| Vitamin B3 | 0.4mg | 4.663mg |
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| Vitamin B5 | 0.112mg | 0.752mg |
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| Vitamin B6 | 0.049mg | 0.373mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.083mg | 0.281mg |
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| Threonine | 0.206mg | 1.099mg |
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| Isoleucine | 0.228mg | 1.062mg |
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| Leucine | 0.44mg | 2.009mg |
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| Lysine | 0.133mg | 2.184mg |
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| Methionine | 0.065mg | 0.709mg |
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| Phenylalanine | 0.297mg | 0.951mg |
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| Valine | 0.262mg | 1.129mg |
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| Histidine | 0.132mg | 0.809mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 0g | 1.287g |
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| Saturated Fat | 0.176g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.131g | 9.457g |
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| Polyunsaturated fat | 0.326g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.024g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
56%
Minerals Daily Need Coverage Score
30%
65%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 8.484g)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins