Spaghetti vs. Clementine — In-Depth Nutrition Comparison
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The main differences between spaghetti and clementine
- Spaghetti has more selenium, manganese, copper, and phosphorus; however, clementine has more vitamin C and vitamin B1.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Clementine has 264 times less selenium than spaghetti. Spaghetti has 26.4µg of selenium, while clementine has 0.1µg.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +26300% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +302.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 26.4µg | 0.1µg | 48% |
| Manganese | 0.322mg | 0.023mg | 13% |
| Starch | 26.01g | 0g | 11% |
| Protein | 5.8g | 0.85g | 10% |
| Calories | 158kcal | 47kcal | 6% |
| Copper | 0.1mg | 0.043mg | 6% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Carbs | 30.86g | 12.02g | 6% |
| Iron | 0.5mg | 0.14mg | 5% |
| Phosphorus | 58mg | 21mg | 5% |
| Potassium | 44mg | 177mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Zinc | 0.51mg | 0.06mg | 4% |
| Fructose | 0.03g | 1.64g | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B6 | 0.049mg | 0.075mg | 2% |
| Calcium | 7mg | 30mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin E | 0.06mg | 0.2mg | 1% |
| Fats | 0.93g | 0.15g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.4mg | 0.636mg | 1% |
| Vitamin B5 | 0.112mg | 0.151mg | 1% |
| Choline | 6.4mg | 14mg | 1% |
| Saturated fat | 0.176g | 1% | |
| Net carbs | 29.06g | 10.32g | N/A |
| Sugar | 0.56g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Sodium | 1mg | 1mg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +582.4% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +156.7% |
| Contains more WaterWater | +39.4% |
| Contains more OtherOther | +42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +6522.2% |
| Contains more GlucoseGlucose | +3875% |
| Contains more FructoseFructose | +5366.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
