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  6. Spaghetti vs. Cocoa bean

Spaghetti vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between spaghetti and cocoa bean?

  • Cocoa bean is richer than spaghetti in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 390% more.
  • The amount of saturated fat in spaghetti is lower.

We used Pasta, cooked, unenriched, without added salt and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Spaghetti vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +5602.3%
Contains more IronIron +3004%
Contains more CopperCopper +3507%
Contains more ZincZinc +1149%
Contains more PhosphorusPhosphorus +1155.2%
Contains more ManganeseManganese +1060.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +126.8%
Contains more Vitamin B6Vitamin B6 +140.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +78.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Cocoa bean DV% diff.
Copper 0.1mg 3.607mg 390%
Iron 0.5mg 15.52mg 188%
Manganese 0.322mg 3.737mg 148%
Fiber 1.8g 29.8g 112%
Magnesium 18mg 476mg 109%
Phosphorus 58mg 728mg 96%
Potassium 44mg 2509mg 73%
Zinc 0.51mg 6.37mg 53%
Vitamin B2 0.02mg 0.46mg 34%
Saturated fat 0.176g 7.76g 34%
Protein 5.8g 18.1g 25%
Selenium 26.4µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.93g 13.1g 19%
Vitamin B3 0.4mg 2.4mg 13%
Monounsaturated fat 0.131g 4.39g 11%
Starch 26.01g 11%
Calcium 7mg 111mg 10%
Carbs 30.86g 58.3g 9%
Vitamin B1 0.02mg 0.11mg 8%
Folate 7µg 32µg 6%
Vitamin B6 0.049mg 0.118mg 5%
Calories 158kcal 220kcal 3%
Vitamin B5 0.112mg 0.254mg 3%
Vitamin K 0µg 2.4µg 2%
Choline 6.4mg 11.4mg 1%
Sodium 1mg 19mg 1%
Polyunsaturated fat 0.326g 0.42g 1%
Net carbs 29.06g 28.5g N/A
Sugar 0.56g 1.76g N/A
Vitamin E 0.06mg 0.1mg 0%
Tryptophan 0.083mg 0.271mg 0%
Threonine 0.206mg 0.716mg 0%
Isoleucine 0.228mg 0.701mg 0%
Leucine 0.44mg 1.097mg 0%
Lysine 0.133mg 0.907mg 0%
Methionine 0.065mg 0.187mg 0%
Phenylalanine 0.297mg 0.869mg 0%
Valine 0.262mg 1.086mg 0%
Histidine 0.132mg 0.312mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2201.1%
Contains more ProteinProtein +212.1%
Contains more FatsFats +1308.6%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +2685.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3251.1%
Contains more Poly. FatPolyunsaturated fat +28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.