Spaghetti vs. Figs — In-Depth Nutrition Comparison
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Significant differences between spaghetti and figs
- Spaghetti has more selenium, manganese, and phosphorus; however, figs are richer in potassium.
- Spaghetti covers your daily selenium needs 48% more than figs.
- Figs have 4 times less phosphorus than spaghetti. Spaghetti has 58mg of phosphorus, while figs have 14mg.
- Spaghetti contains less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of spaghetti is 49.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +151.6% |
| Contains more SeleniumSelenium | +13100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +427.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +36.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.2µg | 48% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.75g | 10% |
| Manganese | 0.322mg | 0.128mg | 8% |
| Potassium | 44mg | 232mg | 6% |
| Phosphorus | 58mg | 14mg | 6% |
| Vitamin B6 | 0.049mg | 0.113mg | 5% |
| Calories | 158kcal | 74kcal | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Vitamin B5 | 0.112mg | 0.3mg | 4% |
| Carbs | 30.86g | 19.18g | 4% |
| Fiber | 1.8g | 2.9g | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Zinc | 0.51mg | 0.15mg | 3% |
| Calcium | 7mg | 35mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Iron | 0.5mg | 0.37mg | 2% |
| Fats | 0.93g | 0.3g | 1% |
| Saturated fat | 0.176g | 0.06g | 1% |
| Polyunsaturated fat | 0.326g | 0.144g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 29.06g | 16.28g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0.56g | 16.26g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Choline | 6.4mg | 4.7mg | 0% |
| Monounsaturated fat | 0.131g | 0.066g | 0% |
| Tryptophan | 0.083mg | 0.006mg | 0% |
| Threonine | 0.206mg | 0.024mg | 0% |
| Isoleucine | 0.228mg | 0.023mg | 0% |
| Leucine | 0.44mg | 0.033mg | 0% |
| Lysine | 0.133mg | 0.03mg | 0% |
| Methionine | 0.065mg | 0.006mg | 0% |
| Phenylalanine | 0.297mg | 0.018mg | 0% |
| Valine | 0.262mg | 0.028mg | 0% |
| Histidine | 0.132mg | 0.011mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +673.3% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +135.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +126.4% |
| Contains less Sat. FatSaturated fat | -65.9% |
