Spaghetti vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between spaghetti and feijoa
- Spaghetti has more manganese, copper, and phosphorus; however, feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily vitamin C needs 37% more than spaghetti.
- Feijoa contains 9 times less zinc than spaghetti. Spaghetti contains 0.51mg of zinc, while feijoa contains 0.06mg.
- Spaghetti has less sugar.
- The glycemic index of spaghetti is higher.
Food varieties used in this article are Pasta, cooked, unenriched, without added salt and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +283.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 1.8g | 6.4g | 18% |
| Starch | 26.01g | 0g | 11% |
| Protein | 5.8g | 0.71g | 10% |
| Manganese | 0.322mg | 0.084mg | 10% |
| Copper | 0.1mg | 0.036mg | 7% |
| Phosphorus | 58mg | 19mg | 6% |
| Calories | 158kcal | 61kcal | 5% |
| Iron | 0.5mg | 0.14mg | 5% |
| Carbs | 30.86g | 15.21g | 5% |
| Folate | 7µg | 23µg | 4% |
| Fructose | 0.03g | 2.95g | 4% |
| Zinc | 0.51mg | 0.06mg | 4% |
| Potassium | 44mg | 172mg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B5 | 0.112mg | 0.233mg | 2% |
| Polyunsaturated fat | 0.326g | 0.136g | 1% |
| Vitamin E | 0.06mg | 0.16mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Fats | 0.93g | 0.42g | 1% |
| Vitamin B3 | 0.4mg | 0.295mg | 1% |
| Vitamin B6 | 0.049mg | 0.067mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 29.06g | 8.81g | N/A |
| Sugar | 0.56g | 8.2g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.176g | 0.104g | 0% |
| Monounsaturated fat | 0.131g | 0.056g | 0% |
| Tryptophan | 0.083mg | 0.007mg | 0% |
| Threonine | 0.206mg | 0.019mg | 0% |
| Isoleucine | 0.228mg | 0.019mg | 0% |
| Leucine | 0.44mg | 0.028mg | 0% |
| Lysine | 0.133mg | 0.038mg | 0% |
| Methionine | 0.065mg | 0.007mg | 0% |
| Phenylalanine | 0.297mg | 0.019mg | 0% |
| Valine | 0.262mg | 0.019mg | 0% |
| Histidine | 0.132mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.024g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +716.9% |
| Contains more FatsFats | +121.4% |
| Contains more CarbsCarbs | +102.9% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
| Contains less Sat. FatSaturated fat | -40.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3155.6% |
| Contains more GlucoseGlucose | +5700% |
| Contains more FructoseFructose | +9733.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
