Spaghetti vs. Goat cheese — In-Depth Nutrition Comparison
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How are spaghetti and goat cheese different?
- Spaghetti is richer in selenium, while goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, calcium, and iron.
- Goat cheese covers your daily need for saturated fat, 102% more than spaghetti.
- Spaghetti contains 7 times more selenium than goat cheese. Spaghetti contains 26.4µg of selenium, while goat cheese contains 3.8µg.
- Spaghetti is lower in saturated fat.
- Spaghetti has a higher glycemic index (49) than goat cheese (0).
Pasta, cooked, unenriched, without added salt and Cheese, goat, semisoft type types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +594.7% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +4157.1% |
| Contains more PotassiumPotassium | +259.1% |
| Contains more IronIron | +224% |
| Contains more CopperCopper | +464% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +546.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +3280% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.176g | 20.639g | 93% |
| Copper | 0.1mg | 0.564mg | 52% |
| Vitamin B2 | 0.02mg | 0.676mg | 50% |
| Vitamin A | 0µg | 407µg | 45% |
| Phosphorus | 58mg | 375mg | 45% |
| Fats | 0.93g | 29.84g | 44% |
| Selenium | 26.4µg | 3.8µg | 41% |
| Protein | 5.8g | 21.58g | 32% |
| Calcium | 7mg | 298mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Sodium | 1mg | 415mg | 18% |
| Monounsaturated fat | 0.131g | 6.808g | 17% |
| Iron | 0.5mg | 1.62mg | 14% |
| Starch | 26.01g | 11% | |
| Manganese | 0.322mg | 0.093mg | 10% |
| Carbs | 30.86g | 0.12g | 10% |
| Calories | 158kcal | 364kcal | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 0.4mg | 1.148mg | 5% |
| Vitamin B1 | 0.02mg | 0.072mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.326g | 0.709g | 3% |
| Potassium | 44mg | 158mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B5 | 0.112mg | 0.19mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Choline | 6.4mg | 15.4mg | 2% |
| Vitamin E | 0.06mg | 0.26mg | 1% |
| Zinc | 0.51mg | 0.66mg | 1% |
| Vitamin B6 | 0.049mg | 0.06mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 29.06g | 0.12g | N/A |
| Sugar | 0.56g | 0.12g | N/A |
| Tryptophan | 0.083mg | 0.227mg | 0% |
| Threonine | 0.206mg | 0.805mg | 0% |
| Isoleucine | 0.228mg | 0.893mg | 0% |
| Leucine | 0.44mg | 1.861mg | 0% |
| Lysine | 0.133mg | 1.549mg | 0% |
| Methionine | 0.065mg | 0.575mg | 0% |
| Phenylalanine | 0.297mg | 0.859mg | 0% |
| Valine | 0.262mg | 1.485mg | 0% |
| Histidine | 0.132mg | 0.589mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +25616.7% |
| Contains more WaterWater | +36.5% |
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +3108.6% |
| Contains more OtherOther | +950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5096.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
