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  6. Spaghetti vs. Great northern beans

Spaghetti vs. Great northern beans — In-Depth Nutrition Comparison

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What are the main differences between spaghetti and great northern beans?

  • Spaghetti is richer in selenium, yet great northern beans is richer in folate, fiber, iron, copper, phosphorus, vitamin B1, potassium, manganese, and magnesium.
  • Spaghetti's daily need coverage for selenium is 41% higher.

We used Pasta, cooked, unenriched, without added salt and Beans, great northern, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Spaghetti vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +543.9%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +871.4%
Contains more PotassiumPotassium +788.6%
Contains more IronIron +326%
Contains more CopperCopper +147%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +184.5%
Contains more ManganeseManganese +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more FolateFolate +1357.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Great northern beans DV% diff.
Selenium 26.4µg 4.1µg 41%
Folate 7µg 102µg 24%
Fiber 1.8g 7g 21%
Iron 0.5mg 2.13mg 20%
Copper 0.1mg 0.247mg 16%
Phosphorus 58mg 165mg 15%
Vitamin B1 0.02mg 0.158mg 12%
Starch 26.01g 11%
Potassium 44mg 391mg 10%
Manganese 0.322mg 0.518mg 9%
Magnesium 18mg 50mg 8%
Calcium 7mg 68mg 6%
Vitamin B6 0.049mg 0.117mg 5%
Protein 5.8g 8.33g 5%
Carbs 30.86g 21.09g 3%
Vitamin B5 0.112mg 0.266mg 3%
Zinc 0.51mg 0.88mg 3%
Vitamin B2 0.02mg 0.059mg 3%
Vitamin B3 0.4mg 0.681mg 2%
Calories 158kcal 118kcal 2%
Vitamin C 0mg 1.3mg 1%
Fats 0.93g 0.45g 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.326g 0.187g 1%
Net carbs 29.06g 14.09g N/A
Sugar 0.56g N/A
Sodium 1mg 2mg 0%
Vitamin E 0.06mg 0%
Saturated fat 0.176g 0.14g 0%
Monounsaturated fat 0.131g 0.021g 0%
Tryptophan 0.083mg 0.099mg 0%
Threonine 0.206mg 0.351mg 0%
Isoleucine 0.228mg 0.368mg 0%
Leucine 0.44mg 0.665mg 0%
Lysine 0.133mg 0.572mg 0%
Methionine 0.065mg 0.125mg 0%
Phenylalanine 0.297mg 0.451mg 0%
Valine 0.262mg 0.436mg 0%
Histidine 0.132mg 0.232mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +106.7%
Contains more CarbsCarbs +46.3%
Contains more ProteinProtein +43.6%
Contains more WaterWater +11.1%
Contains more OtherOther +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +523.8%
Contains more Poly. FatPolyunsaturated fat +74.3%
Contains less Sat. FatSaturated fat -20.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.