Spaghetti vs. Honey — In-Depth Nutrition Comparison
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What are the differences between spaghetti and honey?
- Spaghetti is richer than honey in selenium, manganese, phosphorus, copper, and fiber.
- Spaghetti's daily need coverage for selenium is 47% more.
- Spaghetti has 15 times more phosphorus than honey. While spaghetti has 58mg of phosphorus, honey has only 4mg.
- The amount of sugar in spaghetti is lower.
- The glycemic index of spaghetti is lower.
We used Pasta, cooked, unenriched, without added salt and Honey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +302.5% |
| Contains more SeleniumSelenium | +3200% |
| Contains more PotassiumPotassium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +230.6% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.03g | 40.94g | 51% |
| Selenium | 26.4µg | 0.8µg | 47% |
| Carbs | 30.86g | 82.4g | 17% |
| Protein | 5.8g | 0.3g | 11% |
| Manganese | 0.322mg | 0.08mg | 11% |
| Starch | 26.01g | 11% | |
| Phosphorus | 58mg | 4mg | 8% |
| Calories | 158kcal | 304kcal | 7% |
| Copper | 0.1mg | 0.036mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Magnesium | 18mg | 2mg | 4% |
| Zinc | 0.51mg | 0.22mg | 3% |
| Polyunsaturated fat | 0.326g | 0g | 2% |
| Vitamin B6 | 0.049mg | 0.024mg | 2% |
| Vitamin B3 | 0.4mg | 0.121mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Fats | 0.93g | 0g | 1% |
| Iron | 0.5mg | 0.42mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Vitamin B5 | 0.112mg | 0.068mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Choline | 6.4mg | 2.2mg | 1% |
| Saturated fat | 0.176g | 0g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 29.06g | 82.2g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Potassium | 44mg | 52mg | 0% |
| Sugar | 0.56g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Monounsaturated fat | 0.131g | 0g | 0% |
| Tryptophan | 0.083mg | 0.004mg | 0% |
| Threonine | 0.206mg | 0.004mg | 0% |
| Isoleucine | 0.228mg | 0.008mg | 0% |
| Leucine | 0.44mg | 0.01mg | 0% |
| Lysine | 0.133mg | 0.008mg | 0% |
| Methionine | 0.065mg | 0.001mg | 0% |
| Phenylalanine | 0.297mg | 0.011mg | 0% |
| Valine | 0.262mg | 0.009mg | 0% |
| Histidine | 0.132mg | 0.001mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1833.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +263.3% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +167% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +888.9% |
| Contains more GlucoseGlucose | +89275% |
| Contains more FructoseFructose | +136366.7% |
| Contains more MaltoseMaltose | +260% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
