Spaghetti vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between spaghetti and horned melon
- Spaghetti has more manganese and copper; however, horned melon is richer in iron, vitamin C, and magnesium.
- Spaghetti's daily need coverage for manganese is 12% more.
- Spaghetti contains 5 times more copper than horned melon. Spaghetti contains 0.1mg of copper, while horned melon contains 0.02mg.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +725.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Manganese | 0.322mg | 0.039mg | 12% |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.02mg | 9% |
| Iron | 0.5mg | 1.13mg | 8% |
| Protein | 5.8g | 1.78g | 8% |
| Carbs | 30.86g | 7.56g | 8% |
| Fiber | 1.8g | 7% | |
| Calories | 158kcal | 44kcal | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Phosphorus | 58mg | 37mg | 3% |
| Potassium | 44mg | 123mg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Folate | 7µg | 3µg | 1% |
| Vitamin B6 | 0.049mg | 0.063mg | 1% |
| Vitamin B5 | 0.112mg | 0.183mg | 1% |
| Vitamin B3 | 0.4mg | 0.565mg | 1% |
| Fats | 0.93g | 1.26g | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Saturated fat | 0.176g | 1% | |
| Calcium | 7mg | 13mg | 1% |
| Net carbs | 29.06g | 7.56g | N/A |
| Sugar | 0.56g | N/A | |
| Zinc | 0.51mg | 0.48mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +225.8% |
| Contains more CarbsCarbs | +308.2% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +53.6% |
