Spaghetti vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between Spaghetti and Hot chocolate?
- Spaghetti is richer in Selenium, and Manganese, yet Hot chocolate is richer in Vitamin B12, Vitamin B2, Calcium, Vitamin D, Phosphorus, and Vitamin A RAE.
- Spaghetti's daily need coverage for Selenium is 43% higher.
- Spaghetti has 25 times more Manganese than Hot chocolate. Spaghetti has 0.322mg of Manganese, while Hot chocolate has 0.013mg.
- Spaghetti contains less Saturated Fat.
We used Pasta, cooked, unenriched, without added salt and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19%
Contains
less
Sodium
-97.7%
Contains
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Manganese
+2376.9%
Contains
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Selenium
+877.8%
Contains
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Calcium
+1528.6%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+81%
Contains
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Potassium
+347.7%
Contains
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Zinc
+23.5%
Equal in Copper - 0.103
Contains
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Iron
+19%
Contains
less
Sodium
-97.7%
Contains
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Manganese
+2376.9%
Contains
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Selenium
+877.8%
Contains
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Calcium
+1528.6%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+81%
Contains
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Potassium
+347.7%
Contains
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Zinc
+23.5%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+100%
Contains
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Vitamin B3
+200.8%
Contains
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Vitamin B6
+22.5%
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Folate
+40%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B2
+810%
Contains
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Vitamin B5
+192.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin B3
+200.8%
Contains
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Vitamin B6
+22.5%
Contains
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Folate
+40%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B2
+810%
Contains
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Vitamin B5
+192.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.8%
Contains
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Carbs
+187.3%
Contains
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Fats
+151.6%
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Water
+32.7%
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Other
+239.3%
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+64.8%
Contains
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Carbs
+187.3%
Contains
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Fats
+151.6%
Contains
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Water
+32.7%
Contains
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Other
+239.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.7%
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Polyunsaturated fat
+288.1%
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Monounsaturated Fat
+416.8%
Saturated Fat:
0.176 g
Monounsaturated Fat:
0.131 g
Polyunsaturated fat:
0.326 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Saturated Fat
-87.7%
Contains
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Polyunsaturated fat
+288.1%
Contains
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Monounsaturated Fat
+416.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+300%
Contains
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Fructose
+200%
Contains
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Maltose
+3900%
Contains
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Sucrose
+5455.6%
Contains
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Lactose
+∞%
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Galactose
+∞%
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Starch
+∞%
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Glucose
+300%
Contains
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Fructose
+200%
Contains
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Maltose
+3900%
Contains
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Sucrose
+5455.6%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.06g | 9.74g |
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| Protein | 5.8g | 3.52g |
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| Fats | 0.93g | 2.34g |
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| Carbs | 30.86g | 10.74g |
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| Calories | 158kcal | 77kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g | 0.01g |
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| Sugar | 0.56g | 9.66g |
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| Fiber | 1.8g | 1g |
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| Calcium | 7mg | 114mg |
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| Iron | 0.5mg | 0.42mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 58mg | 105mg |
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| Potassium | 44mg | 197mg |
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| Sodium | 1mg | 44mg |
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| Zinc | 0.51mg | 0.63mg |
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| Copper | 0.1mg | 0.103mg |
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| Manganese | 0.322mg | 0.013mg |
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| Selenium | 26.4µg | 2.7µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 0.06mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.02mg | 0.039mg |
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| Vitamin B2 | 0.02mg | 0.182mg |
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| Vitamin B3 | 0.4mg | 0.133mg |
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| Vitamin B5 | 0.112mg | 0.328mg |
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| Vitamin B6 | 0.049mg | 0.04mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.083mg | 0.037mg |
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| Threonine | 0.206mg | 0.095mg |
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| Isoleucine | 0.228mg | 0.169mg |
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| Leucine | 0.44mg | 0.305mg |
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| Lysine | 0.133mg | 0.215mg |
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| Methionine | 0.065mg | 0.076mg |
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| Phenylalanine | 0.297mg | 0.15mg |
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| Valine | 0.262mg | 0.201mg |
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| Histidine | 0.132mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 0.176g | 1.431g |
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| Monounsaturated Fat | 0.131g | 0.677g |
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| Polyunsaturated fat | 0.326g | 0.084g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 9.1g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 1.255g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 2)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.6)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins