Spaghetti vs. Hot dog — In-Depth Nutrition Comparison
Compare
Differences between spaghetti and hot dogs
- Spaghetti is higher in selenium and manganese; however, hot dogs are richer in vitamin B12, phosphorus, vitamin B3, calcium, and vitamin B6.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Spaghetti has 7 times more manganese than hot dogs. While spaghetti has 0.322mg of manganese, hot dogs have only 0.045mg.
- Spaghetti has less saturated fat.
- Hot dogs have a lower glycemic index (28) than spaghetti (49).
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +615.6% |
| Contains more SeleniumSelenium | +111.2% |
| Contains more CalciumCalcium | +1314.3% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more IronIron | +118% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +255.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +505% |
| Contains more Vitamin B3Vitamin B3 | +566.3% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +640% |
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +2669.9% |
| Contains more OtherOther | +1150% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +8591.6% |
| Contains more Poly. FatPolyunsaturated fat | +1250.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 1mg | 1090mg | 47% |
| Fats | 0.93g | 25.76g | 38% |
| Saturated fat | 0.176g | 7.666g | 34% |
| Monounsaturated fat | 0.131g | 11.386g | 28% |
| Polyunsaturated fat | 0.326g | 4.404g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Selenium | 26.4µg | 12.5µg | 25% |
| Phosphorus | 58mg | 206mg | 21% |
| Vitamin B3 | 0.4mg | 2.665mg | 14% |
| Manganese | 0.322mg | 0.045mg | 12% |
| Starch | 26.01g | 11% | |
| Carbs | 30.86g | 4.17g | 9% |
| Calcium | 7mg | 99mg | 9% |
| Vitamin B6 | 0.049mg | 0.166mg | 9% |
| Protein | 5.8g | 10.26g | 9% |
| Vitamin B2 | 0.02mg | 0.121mg | 8% |
| Calories | 158kcal | 290kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Iron | 0.5mg | 1.09mg | 7% |
| Zinc | 0.51mg | 1.2mg | 6% |
| Vitamin B5 | 0.112mg | 0.31mg | 4% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Potassium | 44mg | 152mg | 3% |
| Vitamin E | 0.06mg | 0.19mg | 1% |
| Choline | 6.4mg | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 29.06g | 4.17g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.1mg | 0.097mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.083mg | 0.111mg | 0% |
| Threonine | 0.206mg | 0.474mg | 0% |
| Isoleucine | 0.228mg | 0.53mg | 0% |
| Leucine | 0.44mg | 0.907mg | 0% |
| Lysine | 0.133mg | 0.963mg | 0% |
| Methionine | 0.065mg | 0.291mg | 0% |
| Phenylalanine | 0.297mg | 0.445mg | 0% |
| Valine | 0.262mg | 0.555mg | 0% |
| Histidine | 0.132mg | 0.331mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
27%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 1089mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 7.49g)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 21)
Which food is cheaper?
Hot dog is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.