Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spaghetti vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Differences between spaghetti and leberkäse

  • Leberkäse is higher than spaghetti in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and vitamin B6.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Spaghetti has less saturated fat.
  • Leberkäse has a lower glycemic index (28) than spaghetti (49).

The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Liver cheese, pork.

Infographic

Spaghetti vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +61%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +413.6%
Contains more IronIron +2066%
Contains more CopperCopper +283%
Contains more ZincZinc +625.5%
Contains more PhosphorusPhosphorus +256.9%
Contains more SeleniumSelenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +11035%
Contains more Vitamin B3Vitamin B3 +2842%
Contains more Vitamin B5Vitamin B5 +3057.1%
Contains more Vitamin B6Vitamin B6 +859.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1385.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1369.5%
Contains more WaterWater +15.9%
Contains more ProteinProtein +162.1%
Contains more FatsFats +2652.7%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +9258.8%
Contains more Poly. FatPolyunsaturated fat +949.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spaghetti Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.02mg 2.227mg 170%
Iron 0.5mg 10.83mg 129%
Vitamin B3 0.4mg 11.768mg 71%
Vitamin B5 0.112mg 3.536mg 68%
Cholesterol 0mg 174mg 58%
Sodium 1mg 1225mg 53%
Saturated fat 0.176g 8.96g 40%
Fats 0.93g 25.6g 38%
Vitamin B6 0.049mg 0.47mg 32%
Copper 0.1mg 0.383mg 31%
Monounsaturated fat 0.131g 12.26g 30%
Zinc 0.51mg 3.7mg 29%
Folate 7µg 104µg 24%
Polyunsaturated fat 0.326g 3.42g 21%
Phosphorus 58mg 207mg 21%
Protein 5.8g 15.2g 19%
Selenium 26.4µg 36.5µg 18%
Vitamin B1 0.02mg 0.212mg 16%
Starch 26.01g 11%
Carbs 30.86g 2.1g 10%
Calories 158kcal 304kcal 7%
Fiber 1.8g 0g 7%
Manganese 0.322mg 0.2mg 5%
Potassium 44mg 226mg 5%
Vitamin C 0mg 3mg 3%
Choline 6.4mg 1%
Magnesium 18mg 12mg 1%
Net carbs 29.06g 2.1g N/A
Calcium 7mg 8mg 0%
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.083mg 0.206mg 0%
Threonine 0.206mg 0.651mg 0%
Isoleucine 0.228mg 0.631mg 0%
Leucine 0.44mg 1.331mg 0%
Lysine 0.133mg 1.178mg 0%
Methionine 0.065mg 0.342mg 0%
Phenylalanine 0.297mg 0.716mg 0%
Valine 0.262mg 0.806mg 0%
Histidine 0.132mg 0.393mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
463%
Leberkäse
Minerals Daily Need Coverage Score
30%
Spaghetti
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 1224mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 8.784g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 21)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.6)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.