Spaghetti vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between spaghetti and marmalade
- Spaghetti has more selenium, manganese, and phosphorus; however, marmalade has more vitamin C.
- Daily need coverage for selenium for spaghetti is 47% higher.
- Marmalade has 16 times less manganese than spaghetti. Spaghetti has 0.322mg of manganese, while marmalade has 0.02mg.
- Spaghetti is lower in sugar.
Food types used in this article are Pasta, cooked, unenriched, without added salt and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1510% |
| Contains more SeleniumSelenium | +4300% |
| Contains more CalciumCalcium | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +646.7% |
| Contains more Vitamin B6Vitamin B6 | +157.9% |
| Contains more CholineCholine | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 0.6µg | 47% |
| Manganese | 0.322mg | 0.02mg | 13% |
| Carbs | 30.86g | 66.3g | 12% |
| Protein | 5.8g | 0.3g | 11% |
| Starch | 26.01g | 11% | |
| Phosphorus | 58mg | 4mg | 8% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Zinc | 0.51mg | 0.04mg | 4% |
| Fiber | 1.8g | 0.7g | 4% |
| Calories | 158kcal | 246kcal | 4% |
| Iron | 0.5mg | 0.15mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Calcium | 7mg | 38mg | 3% |
| Vitamin B6 | 0.049mg | 0.019mg | 2% |
| Sodium | 1mg | 56mg | 2% |
| Vitamin B5 | 0.112mg | 0.015mg | 2% |
| Vitamin B3 | 0.4mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.326g | 0g | 2% |
| Choline | 6.4mg | 3mg | 1% |
| Saturated fat | 0.176g | 0g | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Fats | 0.93g | 0g | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Net carbs | 29.06g | 65.6g | N/A |
| Potassium | 44mg | 37mg | 0% |
| Sugar | 0.56g | 60g | N/A |
| Vitamin E | 0.06mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Monounsaturated fat | 0.131g | 0g | 0% |
| Tryptophan | 0.083mg | 0.003mg | 0% |
| Threonine | 0.206mg | 0.005mg | 0% |
| Isoleucine | 0.228mg | 0.008mg | 0% |
| Leucine | 0.44mg | 0.007mg | 0% |
| Lysine | 0.133mg | 0.015mg | 0% |
| Methionine | 0.065mg | 0.006mg | 0% |
| Phenylalanine | 0.297mg | 0.01mg | 0% |
| Valine | 0.262mg | 0.013mg | 0% |
| Histidine | 0.132mg | 0.006mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1833.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +87.1% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +114.8% |
