Spaghetti vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and mars
- The amount of calcium in mars is higher than in spaghetti.
- Mars covers your daily need for saturated fat, 57% more than spaghetti.
- The amount of saturated fat in spaghetti is lower.
- Spaghetti has a lower glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.176g | 11.651g | 52% |
| Selenium | 26.4µg | 48% | |
| Fats | 0.93g | 19.32g | 28% |
| Calories | 158kcal | 475kcal | 16% |
| Carbs | 30.86g | 72.4g | 14% |
| Manganese | 0.322mg | 14% | |
| Copper | 0.1mg | 11% | |
| Starch | 26.01g | 11% | |
| Calcium | 7mg | 90mg | 8% |
| Phosphorus | 58mg | 8% | |
| Sodium | 1mg | 136mg | 6% |
| Iron | 0.5mg | 0.86mg | 5% |
| Zinc | 0.51mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.049mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Protein | 5.8g | 4.28g | 3% |
| Polyunsaturated fat | 0.326g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B5 | 0.112mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Fiber | 1.8g | 2g | 1% |
| Potassium | 44mg | 1% | |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 29.06g | 70.4g | N/A |
| Sugar | 0.56g | 58.94g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +3554.7% |
| Contains more FatsFats | +1977.4% |
| Contains more CarbsCarbs | +134.6% |
| Contains more OtherOther | +721.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
