Spaghetti vs. Milk — In-Depth Nutrition Comparison
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Summary of differences between spaghetti and milk
- Spaghetti has more selenium, manganese, copper, fiber, and iron, while milk has more vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus.
- Spaghetti covers your daily need for selenium, 42% more than milk.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +10633.3% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +1685.7% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more PhosphorusPhosphorus | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +330.1% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B5Vitamin B5 | +222.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +176.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 3.3µg | 42% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.322mg | 0.003mg | 14% |
| Vitamin B2 | 0.02mg | 0.185mg | 13% |
| Calcium | 7mg | 125mg | 12% |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.01mg | 10% |
| Carbs | 30.86g | 4.99g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 158kcal | 42kcal | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Iron | 0.5mg | 0.03mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.112mg | 0.361mg | 5% |
| Protein | 5.8g | 3.37g | 5% |
| Phosphorus | 58mg | 95mg | 5% |
| Potassium | 44mg | 150mg | 3% |
| Sodium | 1mg | 44mg | 2% |
| Saturated fat | 0.176g | 0.633g | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.4mg | 0.093mg | 2% |
| Polyunsaturated fat | 0.326g | 0.035g | 2% |
| Choline | 6.4mg | 17.7mg | 2% |
| Zinc | 0.51mg | 0.42mg | 1% |
| Vitamin B6 | 0.049mg | 0.037mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Fats | 0.93g | 0.97g | 0% |
| Net carbs | 29.06g | 4.99g | N/A |
| Sugar | 0.56g | 5.2g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.131g | 0.277g | 0% |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.206mg | 0.143mg | 0% |
| Isoleucine | 0.228mg | 0.174mg | 0% |
| Leucine | 0.44mg | 0.319mg | 0% |
| Lysine | 0.133mg | 0.282mg | 0% |
| Methionine | 0.065mg | 0.088mg | 0% |
| Phenylalanine | 0.297mg | 0.174mg | 0% |
| Valine | 0.262mg | 0.22mg | 0% |
| Histidine | 0.132mg | 0.101mg | 0% |
| Fructose | 0.03g | 0g | 0% |
| Omega-3 - ALA | 0.024g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.1% |
| Contains more CarbsCarbs | +518.4% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +167.9% |
~equal in
Fats
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +831.4% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
