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  6. Spaghetti vs. Passion fruit

Spaghetti vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between spaghetti and passion fruit

  • Spaghetti has more selenium; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, and vitamin B3.
  • Spaghetti's daily need coverage for selenium is 47% more.
  • Spaghetti contains 5 times more zinc than passion fruit. Spaghetti contains 0.51mg of zinc, while passion fruit contains 0.1mg.
  • Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Passion-fruit, (granadilla), purple, raw.

Infographic

Spaghetti vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +410%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4300%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Passion fruit DV% diff.
Selenium 26.4µg 0.6µg 47%
Fiber 1.8g 10.4g 34%
Vitamin C 0mg 30mg 33%
Manganese 0.322mg 14%
Iron 0.5mg 1.6mg 14%
Starch 26.01g 11%
Potassium 44mg 348mg 9%
Vitamin B2 0.02mg 0.13mg 8%
Vitamin B3 0.4mg 1.5mg 7%
Vitamin A 0µg 64µg 7%
Protein 5.8g 2.2g 7%
Zinc 0.51mg 0.1mg 4%
Vitamin B6 0.049mg 0.1mg 4%
Magnesium 18mg 29mg 3%
Calories 158kcal 97kcal 3%
Vitamin B5 0.112mg 2%
Folate 7µg 14µg 2%
Vitamin B1 0.02mg 0mg 2%
Carbs 30.86g 23.38g 2%
Copper 0.1mg 0.086mg 2%
Polyunsaturated fat 0.326g 0.411g 1%
Phosphorus 58mg 68mg 1%
Calcium 7mg 12mg 1%
Vitamin K 0µg 0.7µg 1%
Saturated fat 0.176g 0.059g 1%
Sodium 1mg 28mg 1%
Fats 0.93g 0.7g 0%
Net carbs 29.06g 12.98g N/A
Sugar 0.56g 11.2g N/A
Vitamin E 0.06mg 0.02mg 0%
Choline 6.4mg 7.6mg 0%
Monounsaturated fat 0.131g 0.086g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +163.6%
Contains more FatsFats +32.9%
Contains more CarbsCarbs +32%
Contains more WaterWater +17.4%
Contains more OtherOther +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +52.3%
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.