Spaghetti vs. Peach — In-Depth Nutrition Comparison
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What are the differences between spaghetti and peach?
- Spaghetti is higher in selenium, manganese, and phosphorus, yet peach is higher in vitamin C and vitamin A.
- Spaghetti's daily need coverage for selenium is 48% more.
- Spaghetti has 5 times more manganese than peach. While spaghetti has 0.322mg of manganese, peach has only 0.061mg.
- The amount of sugar in spaghetti is lower.
We used Pasta, cooked, unenriched, without added salt and Peaches, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains more ManganeseManganese | +427.9% |
| Contains more SeleniumSelenium | +26300% |
| Contains more PotassiumPotassium | +331.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.4% |
| Contains more FatsFats | +272% |
| Contains more CarbsCarbs | +223.5% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +279.1% |
| Contains less Sat. FatSaturated fat | -89.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +400% |
| Contains more SucroseSucrose | +5188.9% |
| Contains more GlucoseGlucose | +4775% |
| Contains more FructoseFructose | +5000% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 26.4µg | 0.1µg | 48% |
| Starch | 26.01g | 0g | 11% |
| Manganese | 0.322mg | 0.061mg | 11% |
| Protein | 5.8g | 0.91g | 10% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Carbs | 30.86g | 9.54g | 7% |
| Calories | 158kcal | 39kcal | 6% |
| Phosphorus | 58mg | 20mg | 5% |
| Potassium | 44mg | 190mg | 4% |
| Vitamin E | 0.06mg | 0.73mg | 4% |
| Copper | 0.1mg | 0.068mg | 4% |
| Zinc | 0.51mg | 0.17mg | 3% |
| Vitamin B3 | 0.4mg | 0.806mg | 3% |
| Iron | 0.5mg | 0.25mg | 3% |
| Fructose | 0.03g | 1.53g | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin B6 | 0.049mg | 0.025mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Polyunsaturated fat | 0.326g | 0.086g | 2% |
| Fats | 0.93g | 0.25g | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Vitamin B5 | 0.112mg | 0.153mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Folate | 7µg | 4µg | 1% |
| Saturated fat | 0.176g | 0.019g | 1% |
| Net carbs | 29.06g | 8.04g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.56g | 8.39g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Choline | 6.4mg | 6.1mg | 0% |
| Monounsaturated fat | 0.131g | 0.067g | 0% |
| Tryptophan | 0.083mg | 0.01mg | 0% |
| Threonine | 0.206mg | 0.016mg | 0% |
| Isoleucine | 0.228mg | 0.017mg | 0% |
| Leucine | 0.44mg | 0.027mg | 0% |
| Lysine | 0.133mg | 0.03mg | 0% |
| Methionine | 0.065mg | 0.01mg | 0% |
| Phenylalanine | 0.297mg | 0.019mg | 0% |
| Valine | 0.262mg | 0.022mg | 0% |
| Histidine | 0.132mg | 0.013mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 7.83g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 7)
Which food is cheaper?
Peach is cheaper (difference - $1.3)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)